Ayurveda promote healthy living and a Sattvic lifestyle – one of balance, harmony & equanimity.
Ayurveda is the “Science of Longevity” – a sister science to yoga dating back more than 5000 years. It includes diet planning, nutritional advice, herb recommendations, specific exercises, special breathing techniques, meditation, mantra healing, gem therapy, aromatherapy, color therapy and Ayurvedic massage which is unique to each person.
Ayurveda creates more consciousness and can help change your habits to have a positive impact on your health and our planet’s health.
If you are interested in learning more about Ayurveda or receiving an Ayurvedic Consultation, please contact us SacredSeedYoga @ gmail.com
For more information about Ayurvedic wellness consultations please click the link: Ayurvedic Consultations
For more information about courses, trainings and retreats please click the link: Ayurveda Training & Courses