The Ayurvedic Yoga Therapy Healing Approach
Ayurveda Yoga Therapy uses a variety of tools including specific yoga asanas (therapeutic postures), pranayama (integrative breathwork), specialized meditations, and Ayurvedic dietary principles.
Ayurveda Yoga Therapy uses a variety of tools including specific yoga asanas (therapeutic postures), pranayama (integrative breathwork), specialized meditations, and Ayurvedic dietary principles.
Many diseases and discomforts can be prevented and cured through maintaining and balancing the Agni. The digestive fire consumes our food and transforms it into the elements of the body, mind and emotions.
Brahmi is a perennial herb most well known for its focus and memory enhancing property. It’s also a calming adaptogen which can be extremely useful for stress, anxiety and depression.
This was the beginning of my journey into Ayurveda for health and healing. I read everything I could find about Ayurveda and dove deep into the vast and wonderful ocean of this knowledge. I traveled across the globe to study with various Ayurvedic teachers, doctors and practitioners.
The purpose of pratyahara practices is to withdraw our senses from external stimuli. Primarily it means to restrain our senses from sounds, sights, tastes, smells and touch.
As an experienced yoga teacher and yoga therapist, a question I often get from students and clients is… ‘How can I advance my yoga asana practice and what advanced yoga…
In our online ayurvedic nutrition course, we teach that a healthy & balanced diet needs to incorporate the six using specific herbs, foods and spices. In addition to including the…
The psychology healing approach of Ayurveda involves the conscious use of your mind to heal your mind & body and awaken your spirit to a higher consciousness. Ayurveda is holistic…
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
I think it is important to define the general meaning of conventional medicine and Ayurvedic medicine as interpreted by most people. Here is a couple of definitions on Google.