The 3 Sacred Seeds for Cultivating Peace, Tranquility and Happiness
We all have sacred seeds that lie deep within us and these are our unexplored potentials or truths that can be developed daily for great accomplishments. When we develop these…
We all have sacred seeds that lie deep within us and these are our unexplored potentials or truths that can be developed daily for great accomplishments. When we develop these…
It has been over a decade now since I have been incorporating healing therapies for Ayurveda & anxiety, stress and depression into our Yoga Teacher Training, Courses and Retreats. The…
Bacopa (Bacopa Monnieri), Brahmi (Hydrocotyle Asiatica) and Gotu Kola(Centella Asiatica) are popular herbs in Ayurvedic medicine that has been used in Ayurveda across the world for centuries. In my opinion,…
Shilajit has been used for thousands of years in Ayurveda and India and is treasured supplement and medicine for health and healing. It is a potent and natural mineral that…
Ashwagandha, botanically known as Withania Somnifera has been used in Ayurveda for thousands of years as a rasayana to rejuvenate and restore the body and mind. It is renowned as…
Ayurveda is in many ways a system of health care that not only can help with weight loss but can leave you looking and feeling healthier on all levels. When…
According to ayurveda, turmeric is considered to be a superfood and is among the elite and upper echelon of all spices. You can read a previous blog article on the…
In Ayurveda, the food is considered the best and the most important medicine. The scholars say that when diet is wrong, the medicine is of no use and when the…
In the ayurvedic tradition the taking in of food is considered a sacred act, an act in which the food that is consumed literally becomes the body that you inhabit….
When embracing an ayurvedic lifestyle and ayurvedic nutrition program it is important to consider some very important things. Ayurveda uses food as medicine and even goes to prescribe various ways…