How To Start Your Day Calm Cool & Composed with Ayurveda
As a yoga teacher and ayurveda practitioner, people always ask me, what can I do to have more energy throughout the day?” The simple answer is “learn to be more…
As a yoga teacher and ayurveda practitioner, people always ask me, what can I do to have more energy throughout the day?” The simple answer is “learn to be more…
Happy New Year Everyone and welcome to 2019. According to numerology, this year represents the number 3 making it a year for creativity, self-expression, and alignment. The number 3 for…
What exactly is mindfulness? One may have the vision of a peaceful yogi sitting cross-legged in quiet meditation or contemplation. But you may be surprised to know that mindfulness is…
As yoga’s popularity accelerates it continues to multiply into ever increasing variations and specific theme such as yoga for climbers, yoga for bikers, yoga for runners, beer yoga, goat yoga,…
Leave behind the stresses and worries of everyday life… Regardless of circumstances, situations and events that cause stress in everyday life; calmness, serenity and contentment are possible for all of…
Mudras were used as a way to attract cosmic energy and activate higher states of consciousness. This separate branch of yoga was also used as one of the many healing modalities of ancient yogis.
Ayurveda promotes health, balance and holistic healing. To help promote balance and to prevent disease ayurveda recommends regular exercise for all doshic types. Exercise needs to be modified according to…
Stillness is important in an asana practice because this allows for the body, mind and pranas to become quiet which is essential for healing of body, mind and pranas. When…
Weather you are planning to teach yoga or not, taking a yoga teachers training program and be very rewarding and life changing. Part of why I love teaching yoga and…
Jnana Yoga, Vedanta and Ayurveda “What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”…