YOGA NIDRA MEDITATION WITH PRANAYAMA MOVEMENTS AND MUDRAS
Join Aman Rai in this in-depth exploration of the subtle body rest, relaxation and meditative practice of Yoga Nidra. Special mudras and movements of the body will also be explored to leave you awake, refreshed and energized
This 4-week series is designed to take you through a harmonizing experience with the deeper layers of your being for physical, emotional and mental well-being. Enhance your overall vigor, vitality and strength.
Fridays: 9:30 – 11:00 am April 14 to May 5
Location: Lumiere Yoga Studio 11034 – 124 St NW, Edmonton
Registration: email sacredseedyoga @gmail.com
Cost: $60 + gst