Come join us for an experience of a lifetime. The Edmonton yoga teachers training course is more than just a yoga training where you will learn to become a yoga teacher. It is a journey to the realization of the Self. finding more about who you are on the deepest level. It will be transformational and and a real awakening in discovering our personality. This yoga training will allow us to transform negative thoughts and emotions into positive ones to help alleviate the suffering of ourselves and others.
This is a Yoga and Ayurveda course and training designed for everyone and anyone wanting to make a positive change in their health & wellness. Whether you are looking to loose weight or feel energized and alive, this course and program will give you a blueprint for enhancing your overall well-being.
This course is also great for yoga students & teachers, holistic health therapists and wellness practitioners who want a deeper understanding of Ayurveda and how to apply it for optimum health and longevity.
Ayurveda, “the science of life” is a holistic health & healing system that promotes longevity and harmony of mind, body and spirit. It is considered “the mother of all healing” and its roots come from India extending back to around 5 thousand years
Here is what you will learn for your personal health & well-being and be able to share with others…
Essential Ayurvedic Principles for healing: Understanding the 5 elements, dosha/constitution types, purification and rejuvenation therapies, the 3 gunas and other important healing aspects of Ayurveda such as prana, tejas, ojas, agni and soma.
Diet & Nutrition: Learn how to integrate specific foods for different individuals with various dosha or constitution types. The Ayurvedic diet and nutritional concepts will be explored in this course for the purposes of health and well-being. Specific spices, herbs and foods used traditionally in Ayurveda to purify and rejuvenate the mind, body and organs will be learned.
Ayurvedic Lifestyle & Ayurveda Therapies: Includes the main practices and therapies such as Abhyanga (body oil massage), nasya (nasal treatments), neti pot (nasal wash), eye washes, oil pulling, tongue cleansing and an introduction to marma point therapy.
The Psychology of Ayurveda: Understanding psycho-spiritual development, the mental process of health and disease, mental personality of various dosha types and the subtle energies of the mind.
Asana & Ayurveda: An introduction to Ayurvedic Yoga therapy and the practical use of yoga postures as well as the Vayus (the five directions of pranic movement) and how that impacts the three doshas.
Pranayama & Ayurveda: Learn various pranayama techniques and their relationship to the dosha. You will also learn to recommend the appropriate practice for freinds, family members, as well as your students or clients.
Energy Management: Visualizations, concentration & meditation techniques will be explored to release samskaras (negative thoughts, emotions) and create a balanced state of mind.
Jai & Aman