Learn specific Yoga Postures that are suitable for your and right for your constitution. Not every type of yoga is right for everyone. But a specific yoga practice is right for someone.
In your private yoga session, Aman Rai or Jai Kai will take you on a personal journey to understand what type of yoga is right for you.
You will learn how to apply the fundamental principles of Ayurvedic Yoga Therapy as a source of health and healing in your life.
Your yoga sessions and practice is often infused with Yin Yoga which helps to optimize your energy flow and maintain the health of your internal organs.
EMAIL: sacredseedyoga @gmail.com – email for prices and to book your session