The Art of Mountain – Gaining Strength & Stability
Date: Sunday February 26 9 -12 pm & 1 – 4 pm
Location: Lumiere Yoga Studio 11034 – 124 St NW, Edmonton
Registration: email sacredseedyoga @gmail.com Facilitator: Aman Rai
Cost: $90 + gst for full day (recommended) $50 + gst half day
Tadasana or mountain pose is a blueprint for all yoga posture. To become skillful in Mountain is to become skillful in all of yoga asanas.
As the name suggests, mountain pose is a very strong and powerful. It’s an extremely important posture for developing strength, endurance and stability in many other postures such as balancing poses, standing poses, inversions and backbends.
We will explore all of these and integrate proper alignment and energetics for a more powerful and sustainable yoga practice. Come discover the secrets of strengthening and empowering your yoga practice. Great for all yoga teachers and yoga practitioners.
During this workshop we will start by exploring various forms of Tadasna and build our way up to the exploration of other postures. Gain foundational knowledge for strengthening your practice and becoming more functionally tuned into all the static and dynamic postures of yoga.
This is an all levels workshop whether you are a beginner, intermediate or advance yoga practitioner. You will also learn how to adjust and use props to support your students or yourself. Come and join Aman Rai for a fun and interactive yoga workshop.
Aman Rai has studied advanced yoga practices with renowned yoga teachers such as Sarah Powers and Paul Grilley