What is Yoga?
A Reflection Before We Step on the Mat “Practice without understanding is better than no practice. Practice with understanding is…
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The Ayurvedic Yoga Therapy Healing Approach
Ayurveda Yoga Therapy uses a variety of tools including specific yoga asanas (therapeutic postures), pranayama (integrative breathwork), specialized meditations, and Ayurvedic dietary principles.
How To Balance Your Agni With Ayurveda And Yoga
Many diseases and discomforts can be prevented and cured through maintaining and balancing the Agni. The digestive fire consumes our food and transforms it into the elements of the body, mind and emotions.