Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Dates: January 26, 27, 28 2018
Times: Friday, 6-9pm. Saturday/Sunday: 9 – 12 pm, break, 1 – 4 pm
Registration: email sacredseedyoga @gmail.com
Facilitators: Aman Rai * Aman is a senior yin yoga teacher who studied with renowned yin yoga teachers: Sarah Powers and Paul Grilley
Special Guests: Dr. Robin Browne * will be facilitating Fascia Tissue Workshop & Somatic Movement
Cost: $255 + gst