Coaching & Consultations

Expand with us and discover a complete path to holistic health, balance, and self-realization through Ayurvedic Wellness, Yoga Therapy, and Wellness Coaching. Our approach blends ancient wisdom with modern application to help you heal, grow, and thrive—physically, emotionally, and spiritually.

Ayurvedic Wellness Consultations & Assessments

Ayurveda is a 5,000-year-old sister science to yoga, focusing on balance, harmony, and vitality.
In your private consultation, you’ll:

• Discover your dosha (constitution) and how it influences your health
• Learn the best foods, herbs, and supplements for your type
• Receive a personalized diet and lifestyle plan for energy, strength, and longevity
• Explore Ayurvedic tools like meditation, breathwork, aromatherapy, and gem therapy
• Gain practical strategies for digestion, weight management, disease prevention, and optimal health

Perfect for: Fatigue, brain fog, digestive issues, arthritis, anxiety, weight challenges, or simply wanting more vitality.

Yoga Therapy (Private & Group)

Yoga Therapy is more than postures—it’s personalized healing for body and mind.
We use a tailored blend of:

• Therapeutic postures & movements for purification and tonification
• Breathwork, meditation, and visualization
• Practices suited to your body type and health goals

Benefits: Reduce stress, build strength and flexibility, improve focus, and restore emotional balance.

Wellness Coaching 

Our Wellness Coaching draws on the Purusharthas (the Four Main Goals of Life):

• Dharma – Purpose
• Artha – Prosperity
• Kama – Fulfillment
• Moksha – Liberation

We also include and combine practical strategies with deep self-reflection to help you:

• Gain clarity on your goals and life direction
• Create a balanced daily routine that supports both productivity and peace
• Build healthy habits for long-term wellbeing
• Improve nutrition and diet to support energy, digestion, and overall vitality
• Develop mind-body wellness practices—including breathwork, meditation, and mindful movement—to reduce stress and sharpen focus

Through coaching, you’ll gain clarity, set goals, create sustainable routines, and cultivate a life aligned with your values—whether in career, relationships, or personal growth.

The Power of Integration

When Ayurveda, Yoga Therapy, and Wellness Coaching are combined, you receive a 360° approach to wellness:

• Yoga Therapy – Restores physical and emotional balance
• Ayurveda – Aligns diet, lifestyle, and energy with your natural constitution
• Wellness Coaching – Guides you to live with clarity, purpose, and joy

This integration supports a healthy body, calm mind, and enriched spirit—a foundation for lifelong vitality.

Session & Package Rates

Private Sessions (1 Hour)

• Ayurvedic Wellness Consultations & Assessments – $150 (First-time special: $100)
• Yoga Therapy – $150 (First-time special: $100)
• Wellness Coaching – $150 (First-time special: $100)

Private Packages

Option 1: 5 Weeks to Wellness – Commit to Change

Investment: $495 (Value: $900)
Includes:

• 5 x 60-minute 1:1 sessions
• Session recordings (if online)
• PDF Welcome Kit & Guidebook
• Weekly journal prompts / worksheets
• Curated short practices (yoga & meditation)
• Daily wellness routine plan
• Ayurvedic diet ebook & meal guides
• Recommended reading list
  Bonus: Ayurvedic Nutrition Online Training Course (Value $100)

Option 2: Wellness Intensive – 3 Weeks to Vitality & Strength

Investment: $295
Includes:

• 3 x 60-minute 1:1 sessions
• Session recordings (if online)
• Weekly journal prompts / worksheets

How to Book

📧 Email: sacredseedyoga@gmail.com
Message us to to schedule your consultation

Start your journey today—your healthiest, most balanced self is waiting.