200-Hour Yin & Yang Yoga Teacher Training Course

Strength Flow Wisdom & Stillness: A Transformational Journey Through Yin & Yang Yoga – 200 Hour Yoga Alliance Certification Course.

New Edmonton Training Dates 2026–2027 | Weekend Intensive Format

October 17–18, 2026
November 7–8, 2026
November 28–29, 2026
December 19–20, 2026
January 9–10, 2027
January 30–31, 2027
February 20–21, 2027
March 13–14, 2027

In-Person Training (9:30 AM – 4:30 PM) | Location: Lumiere Yoga Space
11034 124 Street, Edmonton, Alberta

*200 Hour Certification Includes Online Portion

To apply, please email:

sacredseedyoga@gmail.com

Learn to Teach Dynamic Yoga, Yin Yoga, Meditation & Nervous System Regulation with Master Teachers Jai Kai & Aman Rai – Over 40 Years of Combined Experience Guiding Students Toward Health, Balance & Transformation.

Discover the Power of Balance
The ancient wisdom traditions teach us that true health, resilience, and fulfillment arise when opposing forces come into harmony.
Effort and ease.
Movement and stillness.
Strength and surrender.
Yang and Yin.
Our 200-Hour Yin & Yang Yoga Teacher Training is designed for those who want to experience the full depth of yoga—not simply as a balanced physical practice, but as a pathway to personal transformation, self-discovery, healing, and purposeful teaching.
This comprehensive Yoga Alliance-certified training uniquely blends the dynamic, energizing practices of Yang Yoga with the deeply restorative, meditative, and therapeutic practices of Yin Yoga.
Rather than specializing in only one approach, you’ll graduate with the skills, confidence, and knowledge to teach both.
You’ll learn when students need activation and vitality, and when they need restoration and nervous system regulation.
You’ll learn how to create classes that honor the whole human experience.
Most importantly, you’ll learn how to embody balance in your own life.
Why Yin & Yang?
Many yoga trainings focus primarily on invigorating movements, alignment, and challenging physical postures.
While these are important, yoga is far more than movement alone.
In today’s fast-paced world, people are often overstimulated, stressed, anxious, exhausted, and disconnected from themselves.
They need both:
The Yang Practices
Yang yoga cultivates:
  • Confidence
  • Strength
  • Vitality
  • Stability
  • Mobility
  • Endurance
  • Focus
  • Personal empowerment
Yang practices include:
  • Hatha Yoga
  • Vinyasa Yoga
  • Dynamic sequencing
  • Functional movement
  • Standing postures
  • Core development
  • Breath-powered flow
The Yin Practices
Yin yoga cultivates:
  • Deep relaxation
  • Nervous system regulation
  • Mindfulness
  • Emotional resilience
  • Fascial health
  • Joint mobility
  • Presence
  • Inner awareness
Yin practices include:
  • Yin Yoga
  • Restorative Yoga
  • Meditation
  • Breathwork
  • Mindfulness practices
  • Energy balancing techniques
When these two dimensions are brought together, students experience yoga as a complete system for body, mind, and spirit.
As a teacher, you’ll learn how to skillfully guide both.
What Makes This Training Unique? Learn to Teach Two Essential Styles
Most trainings emphasize only active practices.
Our curriculum trains you to confidently teach both:
  • Yang-based Hatha and Vinyasa classes
  • Yin Yoga classes
  • Restorative Yoga classes
  • Somatic Yoga experiences
  • Breathwork and Meditation sessions
This makes you a more versatile, adaptable, and employable teacher.
Develop a Deep Understanding of the Nervous System
Modern students need more than exercise.
They need tools for:
  • Stress management
  • Burnout prevention
  • Emotional regulation
  • Better sleep
  • Increased resilience
  • Greater self-awareness
You’ll learn how Yin and Yang practices affect the nervous system and how to sequence classes that create meaningful transformation.
Learn Functional Anatomy and Bio-Mechanics
Gain practical knowledge of:
  • Anatomy
  • Physiology
  • Movement mechanics
  • Fascial systems
  • Joint health
  • Functional alignment
  • Injury prevention
  • Safe modifications
You’ll learn how bodies move differently and how to adapt yoga practices for all students.
The Personal Transformation Experience (Beyond the mat)
Many graduates begin the program wanting to become teachers.
They leave having transformed their relationship with themselves.
Through self-inquiry, meditation, philosophy, movement, and reflection, you’ll discover:
  • Greater clarity
  • Increased confidence
  • Deeper purpose
  • Enhanced wellbeing
  • More meaningful relationships
  • A stronger connection to your authentic self
What You’ll Learn
Yang Yoga Studies
  • Hatha Yoga methodology
  • Vinyasa sequencing
  • Alignment principles
  • Standing postures
  • Backbends
  • Twists
  • Balance postures
  • Strength development
  • Intelligent transitions
  • Teaching methodology
Yin Yoga Studies
  • Yin philosophy
  • Fascial anatomy
  • Basic Meridian theory
  • Long-held postures
  • Functional movement
  • Joint health
  • Therapeutic applications
  • Nervous system restoration
  • Trauma-sensitive approaches
Meditation & Mindfulness
  • Foundational meditation techniques
  • Breath awareness
  • Mindfulness practices
  • Concentration methods
  • Yoga Nidra
  • Guided relaxation
Pranayama
  • Foundational breathing techniques
  • Energy balancing practices
  • Stress reduction techniques
  • Breath and nervous system regulation
Yoga Philosophy
  • History of yoga
  • Eight limbs of yoga
  • Yogic ethics
  • Self-study
  • Purpose and meaning in practice
  • Living yoga beyond the mat
Teaching Methodology
  • Effective cueing
  • Observation skills
  • Voice development
  • Class management
  • Sequencing principles
  • Hands-on adjustments
  • Student communication
  • Teaching confidence
Professional Development
  • Building a yoga career
  • Private sessions
  • Group classes
  • Workshop creation
  • Ethics and professionalism
  • The business of yoga
Small Groups. Personal Attention.
To ensure a high-quality learning experience, spaces are intentionally limited.
This allows for:
  • Individual mentorship
  • Personalized feedback
  • Greater community connection
  • More hands-on teaching experience
  • Meaningful support throughout your journey
Learn from Master Teachers with Over 40 Years of Combined Experience
One of the greatest strengths of the Sacred Seed Yin & Yang Yoga Teacher Training is the opportunity to learn directly from two highly experienced teachers who have dedicated their lives to the study, practice, and transmission of yoga.
Jai Kai and Aman Rai bring more than two decades each of teaching experience, having guided thousands of students through yoga classes, teacher trainings, retreats, meditation, ayurveda & yoga therapy programs throughout North America.
Their teaching is rooted in both traditional yogic wisdom and modern understanding of health, anatomy, nervous system regulation, and holistic well-being.
Ongoing Mentorship
Graduation is just the beginning.
As a Sacred Seed Yoga graduate, you’ll receive ongoing support, mentorship, and opportunities to continue developing your skills as both a practitioner and teacher.
Our mission is not simply to certify teachers.
Our mission is to help cultivate confident, compassionate leaders who can inspire meaningful change in their communities.

Tuition & Investment

Invest in Your Growth. Deepen Your Practice. Expand Your Impact.

Training Investment: $2400 + GST
* Limited $500 Scholarships Available (email to apply)

Included in Your Tuition

✓ Full In-Person Training – 8 Weekends

✓ Comprehensive Advanced Yin & Yang Yoga Training Manual

✓ Online Learning Resources & Content

✓ Recorded Training Content

✓ Lifetime Access to Online Course Materials

✓ Mentorship & Practicum Support

✓ Practice Teaching Opportunities

✓ Meridian Theory & Sequencing Resources

✓ Yoga Nidra Script Templates

✓ Guided Practices & Meditations

✓ Yoga Alliance Recognized Certification Upon Completion

Flexible Payment Plans Available

We believe transformational education should be accessible. Flexible payment plans are available to support your learning journey.

Scholarship Opportunities

A limited number of $250 Scholarships are available for students experiencing financial hardship.

To apply, please email:

sacredseedyoga@gmail.com

Spaces and scholarships are limited and will be offered on a first-come, first-served basis.

Flexible Payment Plans Available
A limited number of scholarships may also be available based on financial needs.
Your Teaching Journey Begins Here
Whether your goal is to teach yoga professionally, deepen your personal practice, support others in healing, or embark on a transformative journey of self-discovery, this training offers a complete foundation.
Learn to teach strength.
Learn to teach stillness.
Learn to guide transformation.
Join us for a powerful 200-Hour Yin & Yang Yoga Teacher Training and discover what becomes possible when balance becomes your practice.
Registration & Information
Sacred Seed Yoga
200-Hour Yin & Yang Yoga Teacher Training
Yoga Alliance Approved School

OUTLINE OF 200 HOUR YOGA COURSE SACRED SEED YOGA & AYURVEDA TEACHER TRAINING CURRICULUM:

Advanced study & practice of Asana – Yoga Postures (proper alignment, benefits etc.)

Advanced study & practice of Pranayama  –  Breathing techniques

In depth study  & practice of meditation & mindfulness

Principles of anatomy and bio-mechanics

Science and art of sequencing & class creation

Hands-on adjustments

How to read & observe bodies

Informed use of props to improve or modify a posture

Cultivating your voice and developing your strengths as a yoga teacher

Confidence-building through practice sessions with feedback

Yoga history and philosophy

Sanskrit names of postures

Foundations of Yin & Yang– healthy living and lifestyle

The Business of Yoga

REGISTER HERE

When I started the Sacred Seed Yoga& Ayurveda Teacher Training, my goal was to gain a deeper understanding of yoga. Back then, this mainly meant to me improving my own asana practice and being able to teach it to others. I have achieved this and much more! Aman is an exceptional teacher who can read your body like no one else I’ve met before. She teaches each asana from the ground up, enabling you to teach your own yoga classes with confidence.

Throughout the training, I got so much more than I expected. Aman and Jai gave me an idea of ​​what yoga and ayurveda is really about and how yoga philosophy can affect your entire perspective on life. During the training I was undergoing some difficult changes in my life and a lot of the things we discussed in the classes helped me deal with them in a healthy way. Furthermore, I was able to deepen my meditation practice and at the end of the YTT I found that my meditation practice was more important to me than any asana practice.

For all of these reasons, I can only deeply recommend taking the 200-hour YTT with Aman and Jai. If you are open to it, it will bring profound changes and benefits to your life.”

Johanna
The Sacred Seed Yoga Teacher Training has a “whole-life” spiritual approach to yoga, which incorporates meditation, energy work, Ayurveda, philosophy and asana (postures). As a result, I have immensely enjoyed and learned so much more from this training than I thought possible. The topics covered in this training do not just teach you how to ‘do yoga’ but how to ‘live yoga’ daily. For me, the difference between doing yoga and living yoga has been life changing and is something that I will continue learn about over the years. Jai and Aman shared their immense knowledge and wisdom and gave all of the students in our training a safe place to learn not only about the course material but also about themselves, something that I will always be grateful for.”
Laurene M

“I was beyond impressed! The training that Jai and Aman offered was authentic to the yoga tradition, infused with yogic philosophy and Ayurveda, and was most certainly an expression of themselves as both teachers and students of yoga. They not only taught asana and the tools and skills in sharing the physical practice, but incorporated all eight limbs of yoga and drew teachings from the many different traditions. The sessions were engaging and challenging, and left me excited, curious and sometimes bewildered. I feel as though the training was everything and more than what should be expected from a 200hr YTT. I only wish we could have had even more time together. I highly, highly recommend this training! Thank you Jai & Aman for helping in preparing me for my own journey in deepening my personal practice and sharing yoga with others. Namaste.”

Bittney T