300-Hour Yoga Teacher Training | 300 Hour Yoga Course

The Sacred Seed Advanced 300 Hour Yoga Teacher Training for Yoga, Ayurveda & Vedic Studies

Mastering the Art of Teaching from the Body, Mind & Heart – Yoga Alliance Approved

As yoga practitioners in the modern era, we are blessed with many opportunities to learn and grow. One of the greatest sources of learning comes from understanding and applying the wisdom we have received from experienced teachers. The facilitators of the 300 hr Sacred Seed Yoga teacher Training have years of integrated knowledge and experience learned from some of the most renowned and advanced yoga teachers and masters in the world.

“This knowledge of yoga is meant to be shared and passed on. When the student is ready, the right teacher or teachers will appear to help guide the student on their own sacred journey.

With a 300 hour yoga course, you’ll feel some positive changes and you’ll be more likely to guide others. Skillful teaching is a form of yoga where the practice is attuning to the needs of each individual with an integration of holistic well-being, inspiration and sensitivity. This is the Art of Master Teaching.

“The foundation for every yoga teacher is to develop a strong practice, a diversity of knowledge in the yoga teachings and to teach and inspire with confidence and clarity”

Come join our 300 Hour Yoga Course for a transformational and masterful journey where you will learn Advanced Ayurveda, Mantras & Mudras, Meditation, Pranayama, Yin Yoga, Yoga Nidra, Advanced Asana & Pranayama, Integrated Philosophy, Cutting Edge Anatomy, Mind Training Techniques, Yoga for Mental Health & Trauma, Mindfulness plus much more… See modules below.

“Come plant your seeds deep with intention and action. Cultivate & nourish your own beautiful soul-garden that represent you as an authentic yoga teacher”

Learn the tools through 300 Hour Yoga Course to teach life changing yoga and wellness practices to anyone. Rooted in ancient traditions and modern science you will discover your hidden strengths and highest potential as a Yoga Teacher to connect the Body, Mind & Heart for yourself and others.

**CLICK LINK FOR ONLINE APPLICATION– Ongoing *see dates below**

Below is an outline of each of our monthly modules: Weekend sessions

Sessions are ongoing, month to month. You can take up to 5 yrs to finish this 300 Hour Yoga Teacher Training program.

Each weekend session counts towards 20 hours (includes contact and non-contact hours)

Location: Sacred Seed Yoga & Ayurveda School:

Times: Saturday & Sundays: 9:00 am – 5 pm * see dates for each module below

Each weekend core module payment: $325 plus gst Electives prices may vary

Flexible Payment Options. Pay as you go – Payment Plan available for this yoga instructor course. Pay $325 plus gst for each weekend session. No Deposit Required! Click REGISTER NOW Button at the bottom of the page for the online application.

What makes this 300 hour yoga training program so unique? Check out the core modules and electives below.

NEW MODULES/ELECTIVES:

Ayurvedic Yoga Therapy (with Jai Kai – Ayurvedic Practitioner & Yoga Therapist) Next Training Dates: TBA: Explore the fundamental knowledge of ayurveda including the psychology of yoga and ayurveda. Learn to work with the subtle body integrating the application of asana and pranayama to support health, healing and disease prevention. Students will learn how to adapt private yoga sessions and yoga classes to pacify individual doshas and provide traditional yoga therapy. Topics include:

Foundational Ayurvedic Principles & Philosophy
Determining and Understanding Prakruti and Vikruti
Ayurvedic Lifestyle and Psychology
Nadis, Chakras & the Five Vayus
The 5 Koshas as Healing Tools
The 3 Gunas as Healing Tools
Prana, Tejas & Ojas as Healing Tools
Energetics of Asana and Pranayama
Yoga Postures/Classes for Vata, Pitta and Kapha
Pratyahara & Meditation as Healing Tools
Introduction to Yoga Nidra & Progressive Relaxation Techniques
Techniques for Eliminating Ama (toxins) and Cultivate Ojas (Vigor).
Steps for Purification, Cleansing and Rasayana Therapy.

Yin Yoga & Mindfulness with Aman Rai – Level 1: Dates: TBA Level 2: Dates: TBA Yin Yoga Foundations for the Subtle Body. The Chinese Meridian Theory based on the tissues and organs will be examined in detail to facilitate greater energy flow and increase vigor, vitality and strength. Foundations for Teaching Yin Yoga and Yin Yoga Sequencing. Learn the methodologies for integrating both Yin & Yang practice including diverse and dynamic movements as well as static holds to facilitate greater overall strength, stability and flexibility. Experience the practice of Yin Yoga safely and how to utilize various props to enhance the practice. Mindful Meditation & Yoga Philosophy. Discover the foundations and techniques for creating a mindfulness meditation practice to relieve tensions in the body, de-stress the mind and enhance focus, awareness and brain functioning. Relational Awareness & Mindfulness Practices. Learn how to connect with other Including loving-kindness and compassion practices as well as engaging in contemplative dialogues with others on specific subjects.

Pranayama & Meditation: Next Training Dates : TBA This workshop and course combines ancient and modern Breath, Meditation and Kriya techniques from The Himalayan Yoga Tradition. For many years the masters have known that conscious breathwork, and (Kriya) evolutionary action, results in vital physiological benefits. Learn, experience and embody these ancient practices in an all encompassing weekend of self restoration, self healing and realization. These techniques can be used as a practice on their own or combined to create a deeper yoga experience. Some benefits of advanced Pranayama ,Meditation & Kriya include:

Activates the vagus nerve
Oxygenates the mitochondria that improve immune cell regulation
Enhances the function of the immune system
Regulates CO2 pressure and Balances alkalinity in the body
Boosts vitamin and mineral Absorption
Decreases heart rate and enhances cardiovascular
Elicits the relaxation response almost immediately
Reduces chronic inflammation
Contributes to maintenance of a healthy weight
Engages the pre-frontal cortex of the brain and balances the nervous system
Enhances focus, cognitive function and a positive mindset

Vinyasa Flow Yoga – Next Training Dates : TBA Learn and explore the art of vinyasa flow yoga. Discover The Yoga of Fluidity and Movement, Integrating Balance and Dynamic movements. Dive deep into the mapping of sequences and dynamic yoga postures for purifying the body, mind and pranas. We will illuminate each of the elements to create an extraordinary vinyasa flow class, with grace and ease. More advanced postures will be explored in relation to a flow sequence.

Agni Sadhana – The Yoga of Fire & Transformation with Aman & Jai: Next Training Dates TBA Students will learn a variety of ayurveda lifestyle practices for cleansing and purification. We will review the science of Ayurveda for detoxifying the digestive system and organs as well as learn and discuss some techniques and strategies for creating a healthy lifestyle in the modern era.

Sthairyam Yoga – The Yoga of Integrity, Strength and Stability: Next Training Dates TBA Understand and experience what it takes to enhance the yoga postures with “strength” “stability” and “sustainable energy”. We will explore more advanced postures including inversions and arm balancing postures.

The Yoga of Applied Biomechanics and Functional Anatomy: Next Training Dates TBA Dive deep into the importance of understanding functional anatomy and bio-mechanics in relation to various yoga postures and movements. An introduction to structural yoga therapy will be learned for a healthy and sustainable yoga practice. A fun and playful training!

Kriya & Kundalini Yoga: Next Training Dates TBA Learn to integrate a dynamic combination of postures, breath work and sound (naad) in a complete systematic way that balances body & mind. In this training will learn how to strengthen the nervous system, balance the glandular system, purify the body and calm the mind. These powerful kriya and kundalini yoga practices will empower, energize, and heighten the yoga experience for yourself and your students.

Samatva Yoga – Yoga for Emotional, Mental and Physical: Next Training: Dates TBA Students will learn a variety of ayurveda lifestyle and practices for self-care. We will review the history of Yoga and Ayurveda as well as learn and discuss some techniques and strategies for creating a healthy balanced lifestyle. The wisdom and practices learned can be applied by general populations to help manage and relieve stress & anxiety and achieve a healthy lifestyle.

Viveka Sadhana – The Yoga of inquiry, Discrimination and Wisdom: Next Training Dates TBA: Integrate the philosophy and wisdom from the Bhagavad Gita, Yoga Sutras and Upanishads. Learn how understanding these deep philosophical and spiritual teachings can cultivate your inner truth and highest potential as a yoga teacher and practitioner.

Soma Sadhana – The Yoga of Revitalization & Rejuvenation: Next Training Dates TBA: Learn the principles and foundations for mind & body rejuvenation practices including Yin Yoga, Restorative Yoga for rejuvenation, Mindfulness & Meditation practices. Also dive deep into Ayurveda for building soma and sustaining vigor, vitality and strength for longevity.

Sama Yoga – The Yoga of Restoration and Balance: Next Training Dates TBA: Learn proper alignment in 26 main restorative yoga postures. and verbalize appropriate cues for modifications and corrections. Integrate energetic and physical alignment cuing and understanding the nervous system, endocrine system and energy body and how restorative yoga can create restoration and revitalization

FAQ’s

What is the prerequisite for the 300 hr training?

You must have previously completed a 200 hr Yoga Teacher Training

How do I receive my 300 hr YTT Yoga Teacher Training Certification?

You must complete 270 contact hours and 30 non-contact hours for a total of 300 hrs within a 5 year time period. You can begin the training anytime. A total of 14 modules must be completed for a total of 14 sessions. Each training module will be facilitated on weekends and a total of 14 weekend sessions or electives need to be completed. The start day of your training will begin on your first weekend session. You can begin the training anytime at any month.

Do you have electives that I can choose and that need to be completed?

We will be offering some additional electives (including online modules) that you can take in case you are unable to complete one of the modules listed above. Please contact/talk to the facilitators to see what electives are available as part of your training. Costs for elective modules may vary.

How much does the 300 hr YTT costs?

The training is based on a “pay as you go” system which means each weekend session, would cost $325. Based on the completion of 14 weekend sessions to receive your certificate the total amount would cost $4550 plus gst. Additional costs for electives may apply.

Is this train Yoga Alliance Approved?

Yes, this training is registered with the Yoga Alliance

“The Sacred Seed Yoga Teacher Training has a “whole-life” spiritual approach to yoga, which incorporates meditation, energy work, Ayurveda, philosophy and asana (postures). As a result, I have immensely enjoyed and learned so much more from this training than I thought possible. The topics covered in this training do not just teach you how to ‘do yoga’ but how to ‘live yoga’ daily. For me, the difference between doing yoga and living yoga has been life changing and is something that I will continue learn about over the years. Jai and Aman shared their immense knowledge and wisdom and gave all of the students in our training a safe place to learn not only about the course material but also about themselves, something that I will always be grateful for.”

Laurene M

“I was beyond impressed! The training that Jai and Aman offered was authentic to the yoga tradition, infused with yogic philosophy and Ayurveda, and was most certainly an expression of themselves as both teachers and students of yoga. They not only taught asana and the tools and skills in sharing the physical practice, but incorporated all eight limbs of yoga and drew teachings from the many different traditions. The sessions were engaging and challenging, and left me excited, curious and sometimes bewildered. I feel as though the training was everything and more than what should be expected from a 200hr YTT. I only wish we could have had even more time together. I highly, highly recommend this training! Thank you Jai & Aman for helping in preparing me for my own journey in deepening my personal practice and sharing yoga with others. Namaste.”

Advanced 300 Hour Yoga Teacher Training