Event Details
Prana & Pranayama Course: This workshop and pranayama course combines ancient and modern Breathing, Meditation and Kriya techniques to enhance vigor, vitality and strength. For many years the masters have known that conscious breathwork, and Kriya practices results in vital physiological benefits. Learn, experience and embody these ancient practices in an all encompassing weekend of self restoration, self healing and rejuvenation. These techniques can be used as a practice on their own or combined to create a deeper yoga experience. Here are some benefits of advanced Pranayama ,Meditation & Kriya include:
- Activates the vagus nerve
- Oxygenates the mitochondria that improve immune cell regulation
- Enhances the function of the immune system
- Regulates CO2 pressure and Balances alkalinity in the body
- Boosts vitamin and mineral Absorption
- Decreases heart rate and enhances cardiovascular
- Elicits the relaxation response almost immediately
- Reduces chronic inflammation
- Contributes to maintenance of a healthy weight
- Engages the pre-frontal cortex of the brain and balances the nervous system
- Enhances focus, cognitive function and a positive mindset
Email SacredSeedYoga.com to register.
