Event Details
Email SacredSeedYoga.com to register. See Details Below
In this yoga nidra course level 1 you will learn: how and why yoga nidra can be used to rejuvenate and restore the mind and body. Visualizations using various images and the chakras will be explored to enhance the experience of yoga nidra. Students will learn the techniques for implementing a beginners class (4 stages of yoga nidra) and how to effectively work with each stage. Learn to use various methods for inducing deep states of relaxation for the body and mind including body scanning/rotation and progressive relaxing techniques using imagery. Includes online portion for yoga nidra downloads/recordings.
Yoga Nidra Level 2 will include how to teach the actual practice and various styles of yoga nidra incorporating the 8 stages. How to establish a script and proper language. You will get private mentorship with includes detailed feedback from yoga nidra recordings and scripts. Additional downloads and material will be given to advance your teaching. Level 2 is $300