Our Offerings & Services
Ayurvedic Wellness Consultations and Assessments
Group & Private Yoga Therapy Sessions
Group & Private and Life Coaching Sessions.
Embrace the transformative power of Ayurvedic Wellness, Yoga Therapy, and Life Coaching to unlock your potential, balance your life’s aspects, and embark on a fulfilling journey towards self-realization and holistic wellbeing.
Our Yoga Therapy Program leverages ancient practices to enhance your mind-body connection, alleviate stress, and fortify physical health. Yoga Therapy includes a variety of therapeutic practices, including postures and movements for purification and tonification, specialized breathing exercises, visualizations and meditations designed for your mind -body type.
Our Ayurvedic Wellness Program works with the body, mind and emotions creating a perfect balance between physical health and inner tranquility. Ayurveda involves various healing practices, including dietary changes, herbal remedies, and specific lifestyle regimes, all tailored to your unique constitution.
Our Life Coaching Program is a journey that starts by tapping into the profound wisdom of the 4 Main Goals of Life known as the Purusharthas – Dharma (purpose), Artha (wealth), Kama (desire), and Moksha (liberation). These sessions aim to provide you guidance on life’s challenges, decisions, and your personal growth. Our Life Coaching promotes spiritual reflection, introspection, motivational activities, career enhancement, relationship building, lifestyle changes and specific goal setting to support a holistic growth experience.
We take a proactive approach to wellness, teaching skills that help align imbalances, and using the practice as a form of therapy. Not only do we focus on healing what’s out of balance but also on cultivating skills to prevent ailments. This empowers you to take charge of your well-being, fostering a state of sustained balance and health.
An individual session is a deeply personalized experience. It starts with a comprehensive assessment, where we consider your physical condition, lifestyle, and emotional state. Based on this, a unique plan, encompassing specific protocols ,exercises, and techniques, is designed to address your needs and goals. Regular sessions enable progress tracking and allow for necessary changes in the curated plan
Our group sessions stand as a testament to the power of collective healing and learning. They create a supportive community of like-minded individuals, all working towards the common goal of holistic wellness. By connecting with others on the same journey, you can share experiences, gain insights, and offer support. This collaborative environment often results in a deeper understanding and application of the material.
Moreover, the group sessions are led by our expert Ayurvedic Practitioners, Yoga Therapists and Life Coaches who guide you through the complex web of wisdom, breaking it down into simple, actionable steps.
