Resonating Harmony Yoga and Soundscape Retreat
2024 Dates TBA – email sacredseedyoga@gmail.com for inquiries
Visualize your yoga mat as a tranquil island amidst a sea of melodious gong and bowl sounds. These instruments, recognized for their deep, resonant tones and vibrations, have been used in meditation practices for centuries. The slowly evolving, rich harmonic soundwaves of gongs coupled with the crystal-clear tones of singing bowls create an enveloping soundscape, inviting profound relaxation and inner peace.
Just as your body flows from one yoga pose to another, the sounds evolve organically from one moment to the next. This “Resonating Harmony” soundscape aims to connect you with your deeper self, facilitating a journey of self-discovery and inner tranquility. Immerse yourself in the soothing vibrations of gongs and bowls, and transform your yoga practice into a deeply satisfying, holistic experience.
9:00 – 9:15 am – Introduction
- Welcome and introduction to the program
- Brief discussion on the benefits of combining yoga and sound therapy
9:15 – 10:00 am – Warm-up and Gentle Yoga
- Guided Therapeutic Yoga Session & Sequence
- Introduction to the soundscape with soft, ambient sounds
10:00 – 11:00 am – Grounding Yoga and Meditation
- Transition into deeper earth grounding yoga postures synchronized with the “Resonating Harmony” soundscape
- Emphasize the connection between stillness and sound as we transition into a guided chakra meditation
11:00 – 11:15 am – Break
- Light refreshments and quiet reflection time
11:15 – 12:00 Sound Healing Session
- Participants lay down as resonating gong and bowl sounds are progressively introduced
- Guided visualization coupled with the sound healing experience
12:00 – 12:30 Conclusion and Sharing
- Time for participants to share their experiences
- Closing remarks and gratitude exercise