Event Details
Deepen your practice Fuel your passion for practice and teaching Live yoga more fully in your lifeThis workshop is designed for yoga teachers and practitioners who want to explore how connecting with subtlety allows them to powerfully play their edge in practice and life, and have fun doing so!
Explore a variety of subtle, often bypassed practices that are incredibly valuable and foundational for transformation both on and off the mat:
These include stabilizing the body’s basic functions and alignment, as well as both traditional asana and other practices that provide this foundation for maximizing the practices you do and elevating your experience of life.
As you delve into the power of subtlety in practice and life, you’ll learn how to work with the body and its pranic flow to RENEW & REVITALIZE your Body & Mind.
In this workshop you will practice and learn:
Subtle energy sequences designed to manage prana, enhance the flow of energy, and reset your nervous system, iThe Blueprint Yoga Postures and movements which reveal the secrets to all other postures.
How to create and work with lines of energy and tensegrity.Advanced breathwork.
The power of your pelvic floor and how to stabilize and strengthen this incredible source of strengthHow to take care of your spine from the base to your skull, and how your daily breathing pattern is an essential support to spine health and pranic flow (including regaining natural curve in the neck and stabilizing the back)
Practices to open the chest, heart and lungsInversions and inversion preparations for more advanced yoga postures
Email SacredSeedYoga.com to register.
