200 Hour Yoga Teacher Training Course

Edmonton 200 Hour Yoga Teacher Training & Ayurveda Wellness Program: Developing the Body, Heart & Mind with Yoga & Ayurveda – 200 Hour Yoga Alliance Certification Course.

NEW 2025 DATES BELOW. Begins February 22

Unlock the door to personal growth, professional development and optimum health with our certified Yoga & Ayurveda Teacher Training program! This isn’t just about becoming a yoga instructor – it’s a transformational journey that will change your life.

You’ll deepen your personal practice, discover new layers of self-awareness, and emerge with the confidence to guide others on their own path to wellness. Don’t just follow your passion, share it! Join our Yoga Teacher Training program today and start making a difference in lives, including your own.

As a graduate for the Sacred Seed Yoga Training you’ll learn how to integrate and apply the core philosophies of yoga, the bio-mechanics of yoga including cutting-edge anatomy and master the art of teaching.

Sign up now and embark on a transformative journey to become a proficient and confident Yoga instructor. Your teaching journey begins here!

Integrating Ayurveda

Our Yoga Teacher & Ayurveda Training Program is held in the utmost regard because we incorporate the wisdom of Ayurveda into our curriculum. Ayurveda, known as the “science of life,” beautifully complements yoga, offering holistic knowledge about maintaining balance and enhancing well-being.

As a participant in our program, you’ll not only learn how to guide yoga practices but also how to provide lifestyle recommendations based on Ayurvedic principles. This fusion of yoga and Ayurveda will equip you with a unique and powerful set of tools to promote holistic health & wellness regimes for your students, addressing their needs on a physical, mental, and spiritual level.

Expand your horizons! Add an Ayurvedic dimension to your yoga teaching skills and elevate your impact as a an ayurvedic wellness counselor. Enrolling in our Yoga Teacher Training program is a choice to learn, grow, and lead with the best of both worlds – Yoga and Ayurveda!
Join our 200 Hour Yoga Teacher Training & Ayurveda Wellness Program Today

Financial Support

We believe yoga is a transformative force that should be accessible to everyone, regardless of their financial circumstances. This is why we are deeply committed to offering scholarships for our Yoga Teacher Training Program. Through these scholarships and flexible payment schedules, we aim to eliminate financial barriers and create an inclusive, diverse learning environment.

We understand that individuals from all walks of life bring unique perspectives and experiences that enrich the collective learning experience. By providing scholarships, we empower passionate, dedicated individuals who may not have the means to fund their training. It’s our way of giving back to the community, fostering the spread of yoga, and ensuring the benefits of this ancient practice are available to all.

We are her to assist – because everyone deserves the opportunity to learn, grow, and share the profound effects of this practice.
Apply for your Scholarship Today!

The Sacred Seed Yoga Instructors/Facilitators

Our team of instructors are not only masters of the traditional yoga asanas, but also highly trained in various modalities of yoga. With extensive knowledge in mindfulness practices, they’ll guide you to develop a comprehensive understanding of the mind-body connection, teaching you how to cultivate inner peace and mental clarity.

Our teachers also possess expertise in Ayurveda, the ancient Indian system of holistic wellness. They’ll equip you with insights into these healing principles, enabling you to incorporate elements of Ayurveda into your yoga instruction and personal life.

Aman & Jai will personally guide you on your yoga teacher training journey where you will be enriched by a broad spectrum of yoga & Ayurveda methodologies. Join us for a powerful transformational 200 Hour Yoga & Ayurveda teacher Training that gives you the tools to teach life changing yoga and ayurvedic wellness practices to anyone.

Yoga Teacher Training & Ayurveda Wellness Course- 2025 (5 weekend Intensives Plus Online Studies) DATES BELOW REGISTER HERE

Location: 10026 102 St NW, Edmonton
Registration: email sacredseedyoga@gmail.com
Facilitators: Jai Kai & Aman Rai
Cost: $1995 *$500 Scholarship Available upon application

Fall Training Dates (5 weekends In studio)

NEW 2025 Dates:

February 22, 23

March 1, 2 & March 29, 30

April 5, 6 & April 26, 27

* Upon completion students will receive a 200 Hour Yoga & Ayurveda Teachers Training Certificate. YOGA ALLIANCE APPROVED SCHOOL

CLICK HERE TO REGISTRATION

Tuition Includes the 5 weekends of in-studio sessions with Yoga Teacher Trainers & Facilitators Plus :

*Manual for the course

*All online course programs & videos (complete at your own time and pace)

*Free lifetime access to the course materials (including online material)

*Private Time with Yoga Teacher Trainers (Aman & Jai) for Practicum

(Includes online studies & videos, onsite training (workshop style) * 5 weekend intensives at studio, assignments & practicum for a total of 200 hours)

For more information and registration inquiry: Email SacredSeedYoga@gmail.com

The Edmonton 200 Hour Yoga Training Course is NOW open for registration. Become a Certified Yoga Instructor and learn the Holistic Healing Science of Ayurveda!

CLICK HERE TO REGISTRATION

The Yoga Essentials covered in the Sacred Seed Yoga 200 hr Teacher Training will include:

o Essential Postures, Foundation and Analysis integrated in both Vinyasa & Hatha Yoga styles
o Universal actions and alignment cues for deepening the postures
o Reading and understanding bodies
o Hands-on adjustments and props usage
o Problem-solving for common injuries and conditions
o Detailed variations and modifications for all body types
o Class preparations & sequencing of classes
o Yoga & Ayurveda philosophy and psychology for integrating mind, body and spirt.
o Introduction to Restorative Yoga, Yin Yoga & Yoga Nidra and Yoga Therapy
o Pranayama, Meditation, Ayurveda Wellness & Subtle Energy Management

Flexible Payment Options. Pay as you go – Payment Plan available for this yoga instructor course. . Click REGISTER NOW Button at the bottom of the page for the online application.

Our Edmonton Yoga Teacher Training Program and Yoga Instructor Course will be held at our Yoga Studio Location: 10026 102 St NW, Edmonton, AB

Registration NOW open: email sacredseedyoga@gmail.com

Edmonton’s most diverse and affordable Yoga Training Program will provide you with a unique opportunity to become a Certified Yoga Teacher plus teach Meditation and Ayurveda.

What makes this 200 hour yoga training program so unique?

1 We integrate the teachings of yoga postures with yoga philosophy, meditation and ayurveda – the ancient healing art for health & wellness including proper health & lifestyle management, nutrition and practices for optimum well-being. This means that your whole training will be infused with learning to teach ayurveda principles as well as meditation.

Ayurveda is the sister science of yoga and when they are practiced together the practitioner gains an integrated holistic approach to their yoga practice. Through this knowledge one gains the understanding and tools to heal and enhance the health & well-being of their family, students, and clients. All ayurvedic sessions will be taught and facilitated by Jai Kai who is an ayurvedic practitioner and has studied with renowned ayurvedic practitioners in India and North America.

2 We offer the yoga teachers training program to small groups (max. 10 participants) at an affordable price so everyone can get personal attention and benefit financially. We also offer payment plan options that best suit your needs. A limited number of scholarships are available for those needing financial assistance. Please email sacredseedyoga@gmail.com for details.

3. Participants of 200 hour yoga training will learn to develop a personal yoga practice appropriate for both individuals and class settings while learning to foster a connection with their own inner wisdom. Learning how to work with individuals and clients, one on one is a new and exciting opportunity to teach in a more individualized and therapeutic way. All students will have the opportunity to refine their practice and seek guidance from teachers and mentors to enhance their success.

4 We provide ongoing support for new teachers wanting to teach and continue their education. Graduates of our 200 hr Yoga Teacher Training Course will have the opportunity to join our mentor-ship program and assist with teaching yoga classes at our yoga studio space or at our various retreats and trainings. As a part of continuing education, graduates are offered more advanced courses through the Sacred Seed Yoga & Ayurveda School to enhance their career as a yoga instructor and health practitioner.

5 We provide an exciting, fun and newly updated: yoga anatomy, physiology and bio-mechanics program for an integrated learning experience. Advanced alignment cues and subtle body energy management will also be taught for diverse learning and application. Special guest teachers will be invited to share their knowledge and expertise in body movements, anatomy and energetics from both the western and eastern health systems.

6 You will get hands-on teaching experience which is one of the most critical parts of your Yoga Instructor Training: Many students, teachers and schools underestimate its importance. Creating sequences, linking postures and providing corrections to alignment and transitions are all valuable skills that are best practiced under the experienced eye of your teacher trainer and facilitators. We have a unique ongoing practicum where you will get great feedback and advice to take you to the next level.

7 Not only are we a registered Yoga Alliance School that will certify you to teach internationally, but we have graduated hundreds of yoga students who are successful with their practice and teaching. Our main facilitators have over 20 years of experience teaching yoga trainings, courses and retreats. Both Jai and Aman have studied with a variety of renowned senior yoga teachers and masters in India and North America and are experienced in teaching many styles of yoga including Hatha Yoga, Vinyasa Yoga, Kundalini Yoga and Yin Yoga. They also understand various meditation techniques and can teach you the different approaches for both beginner and advanced meditation.

This diverse Yoga teachers Training will be a deep learning experience and practice of asana, pranayama, mantra, meditation, Ayurveda, yoga philosophy and various styles of yoga including Yin Yoga, Hatha Yoga & Vinyasa Yoga leading up to graduation!

Email sacredseedyoga@gmail.com for application/registration form or click the “Register Now” button at the bottom of the page.

OUTLINE OF 200 HOUR YOGA COURSE SACRED SEED YOGA & AYURVEDA TEACHER TRAINING CURRICULUM:

Advanced study & practice of Asana – Yoga Postures (proper alignment, benefits etc.)

Advanced study & practice of Pranayama – Breathing techniques

In depth study & practice of meditation & mindfulness

Principles of anatomy and bio-mechanics

Science and art of sequencing & class creation

Hands-on adjustments

How to read & observe bodies

Informed use of props to improve or modify a posture

Cultivating your voice and developing your strengths as a yoga teacher

Confidence-building through practice sessions with feedback

Yoga history and philosophy

Sanskrit names of postures

Foundations of Ayurveda – healthy living and lifestyle

Ayurveda Diet & Nutrition – including herbs

Applications of ayurvedic principles for healing & health

The Business of Yoga

Costs: $1995 plus gst *payment plan available (a $500 non refundable deposit is required to hold your spot) * scholarships available

Location: 10026 102 St NW, Edmonton

NEW 2025 Dates: 5 Weekend Sessions plus online studies

February 22, 23

March 1, 2 & March 29, 30

April 5, 6 & April 26, 27

Days & Times: Saturdays & Sundays 9:00 am – 5:00 pm * includes lunch break

For application and registration: please email sacredseedyoga@gmail.com or click the “Register Now” button below.

Principal Teachers: Jai Kai & Aman Rai

“When I started the Sacred Seed Yoga& Ayurveda Teacher Training, my goal was to gain a deeper understanding of yoga. Back then, this mainly meant to me improving my own asana practice and being able to teach it to others. I have achieved this and much more! Aman is an exceptional teacher who can read your body like no one else I’ve met before. She teaches each asana from the ground up, enabling you to teach your own yoga classes with confidence.

Throughout the training, I got so much more than I expected. Aman and Jai gave me an idea of what yoga and ayurveda is really about and how yoga philosophy can affect your entire perspective on life. During the training I was undergoing some difficult changes in my life and a lot of the things we discussed in the classes helped me deal with them in a healthy way. Furthermore, I was able to deepen my meditation practice and at the end of the YTT I found that my meditation practice was more important to me than any asana practice.

For all of these reasons, I can only deeply recommend taking the 200-hour YTT with Aman and Jai. If you are open to it, it will bring profound changes and benefits to your life.”

Johanna

“The Sacred Seed Yoga Teacher Training has a “whole-life” spiritual approach to yoga, which incorporates meditation, energy work, Ayurveda, philosophy and asana (postures). As a result, I have immensely enjoyed and learned so much more from this training than I thought possible. The topics covered in this training do not just teach you how to ‘do yoga’ but how to ‘live yoga’ daily. For me, the difference between doing yoga and living yoga has been life changing and is something that I will continue learn about over the years. Jai and Aman shared their immense knowledge and wisdom and gave all of the students in our training a safe place to learn not only about the course material but also about themselves, something that I will always be grateful for.”

Laurene M

“I was beyond impressed! The training that Jai and Aman offered was authentic to the yoga tradition, infused with yogic philosophy and Ayurveda, and was most certainly an expression of themselves as both teachers and students of yoga. They not only taught asana and the tools and skills in sharing the physical practice, but incorporated all eight limbs of yoga and drew teachings from the many different traditions. The sessions were engaging and challenging, and left me excited, curious and sometimes bewildered. I feel as though the training was everything and more than what should be expected from a 200hr YTT. I only wish we could have had even more time together. I highly, highly recommend this training! Thank you Jai & Aman for helping in preparing me for my own journey in deepening my personal practice and sharing yoga with others. Namaste.”

Edmonton 200 Hour Yoga Teacher Training Course