$30.00
This Class has 7 restorative poses held for 10 mins and a 10 min centering with breath work and a Savasana with body scan. We will use Rose water, Vanilla, peppermint and peppermint, orange and ginger. All poses and essential oils are to relax you and stimulate the 5 senses . A combination of drumming, water and nature sounds, with flowers and teas will also be infused into the session. email sacredseedyoga@gmail.com to register
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This Class has 7 restorative poses held for 10 mins and a 10 min centering with breath work and a Savasana with body scan. We will use Rose water, Vanilla, peppermint and peppermint, orange and ginger. All poses and essential oils are to relax you and stimulate the 5 senses . A combination of drumming, water and nature sounds, with flowers and teas will also be infused into the session. email sacredseedyoga@gmail.com to register