Event Details
Discover the Power of Inner Balance with our “Mastering Mindfulness: A Journey through Yoga Nidra towards Relaxation, Self-Discovery and Distress Management” Workshop
Discover the transformative power of yoga with our “Mastering Mindfulness: A Journey through Yoga Nidra towards Relaxation, Self-Discovery, and Distress Management” workshop. This immersive workshop is designed to introduce you to the profound practices of Yoga Nidra and Yoga Talk, weaving in the philosophical underpinnings of yoga as a means to manage distress and cultivate inner peace.
Our expert instructors will guide you through Yoga Pranayama, an array of breathing techniques pivotal in balancing energy and emotions, and deepening your understanding of their role in managing distress. As part of the workshop, we delve into the philosophy of yoga that addresses distress, providing tools and insights to navigate life’s challenges with resilience and equanimity.
The workshop concludes with a session of Yoga Nidra—known as yogic sleep—a guided meditation practice inducing deep relaxation, healing, and integration of the day’s learning. Whether you’re a yoga novice or an experienced practitioner, this workshop offers the opportunity to deep-dive into yoga philosophy, pranayama, and nidra, enriching your daily life, and fostering peace, balance, and self-awareness.
Join us on this transformative journey of self-discovery, distress management, and holistic wellness!
Yoga Nidra and Yoga Talk Workshop Schedule
9:00 AM – 9:30 AM: Introduction and Warm-Up
We begin our workshop with a brief introduction to the day’s activities, followed by a gentle warm-up session to prepare our bodies and minds for the practice of yoga.
9:30 AM – 10:30 AM: Yoga Talk
Next, we delve into the philosophy and principles of yoga. This interactive session serves as a platform to discuss yoga’s origins, its benefits, and how it can be incorporated into our daily lives.
10:30 AM – 11:00 AM: Break
We understand the importance of rest in any intense activity. Use this time to hydrate, rest, and mentally prepare for the next session.
11:00 AM – 12:00 PM: Breath Work
In this hour, we will explore the essential element of yoga – breath work (Pranayama). You’ll learn various breathing techniques, and we’ll discuss their importance in yoga and how they impact our health and wellbeing.
12:00 PM – 12:30 PM: Yoga Nidra
We conclude our workshop with a session of Yoga Nidra, also known as yogic sleep. This guided meditation practice promotes deep rest and relaxation, allowing you to fully integrate the day’s learnings on a subconscious level.
Join us for this transformative workshop and embark on a journey of self-discovery, relaxation, and holistic wellness!