All course graduates will receive a 100 hour certificate from the Sacred Seed Yoga & Ayurveda College. Through the integration of Yoga and Ayurveda, participants who teach yoga will learn how to adapt yoga classes toward the specific needs of each individual according to their dosha or constitution. Read more..
This class blends traditional yoga asana (postures), pranayama (breathing exercises), relaxation, visualizations and meditation techniques to restore, refresh and rejuvenate your mind and body. Read more..
Come join us for an afternoon of deep relaxation, and the renewal of inner strength and vitality. Marcus and Aman will take you on an inner journey through the practices of Yin Yoga, Energy Work, Yoga Nidra and Sound Therapy. Cost $35. Wellness Within at 780-651-7365