Immerse yourself in a healing and rejuvenating yoga retreat where you will learn about – Ayurveda, specifically related to nutrition and specific food used in Ayurveda for enhancing vigor, vitality and health. Read more..
This class blends traditional yoga asana (postures), pranayama (breathing exercises), relaxation, visualizations and meditation techniques to restore, refresh and rejuvenate your mind and body. Read more..
The practice of Yin Yoga increases circulation in the joints and improving flexibility. Yin Yoga improves the flow of chi or prana energy opening the meridian pathways of the body. Improved flow of chi leads to improved organ health, immunity, and emotional well-being