The Ayurvedic Yoga Therapy Healing Approach
Ayurveda Yoga Therapy uses a variety of tools including specific yoga asanas (therapeutic postures), pranayama (integrative breathwork), specialized meditations, and Ayurvedic dietary principles.
Ayurveda Yoga Therapy uses a variety of tools including specific yoga asanas (therapeutic postures), pranayama (integrative breathwork), specialized meditations, and Ayurvedic dietary principles.
Vedic yoga is a multi-discipline practice designed to address the needs of different levels and temperaments of individuals. It addresses all aspects of who we are and helps us unfold our potential for higher awareness, enriching all that we do.
The purpose of pratyahara practices is to withdraw our senses from external stimuli. Primarily it means to restrain our senses from sounds, sights, tastes, smells and touch.
How does one do yoga for mental health? Often in our lives we experience our days as being full of things to do. The busyness of running from here to…
As an experienced yoga teacher and yoga therapist, a question I often get from students and clients is… ‘How can I advance my yoga asana practice and what advanced yoga…
Jyotisha, more commonly known as Vedic astrology, is the science of light. It is considered the “eye of the Vedas”. As part of the extensive Vedic healing system, Jyotisha is…
Here is one of my favorite stories about a Yoga Master and the overflowing teacup.
Many years ago, there was a wise yoga master and people from all over the place would seek her guidance and wisdom.
The word Karma means to act, to work or perform a deed and every action is governed by the law of cause and effect. The effects are karmic consequences of one’s actions.
The root chakra is the first chakra. The Sanskrit term for the Root Chakra is Muladhara, which combines the syllables Mula (Root) and adhara (base, foundation). The Root Chakra is…
This blog post is to give you some insight in what the Chakras really represent along with a simplified summary of them according to the science of chakra yoga and…