In Sanskrit (the ancient language of India) the word for contentment is Santosha and it is considered one of the key components to success on the path of Self-realization. It is mentioned in all the great yoga texts such as…
Disease begins when we forget our own true Self or nature. When we forget our true nature as spirit, we understand ourselves only as body and mind, and become wrapped up in the nature of the physical world and all…
If you have some Kapha in your constitution then the information presented in this article will be helpful in balancing your water and earth elements. Due to your lifestyle, eating habits and external environments Kapha can easily be accumulated in…
