According to Ayurveda, one of the greatest ways to become healthier and successful using the Ayurvedic Diet is to become aware of how you eat your meals. Eating shouldn’t just be regarded as a meaningless act, but rather as a…
These yoga bliss balls are yummy organic treats using tasty, healthy and nutritious ingredients. They are not necessarily an Ayurvedic Recipe but more of a “yoga recipe” or “yoga snack”. I like to eat these before a yoga class –…
Yogurt is made by adding live bacterial cultures to boiled milk. In Ayurveda, yogurt is considered a very healthy and healing food because of its nourishing and digesting qualities. However to receive the benefits, your yogurt has to be both…
Well here in North America, autumn is upon us and the weather seems to be gradually cooling as we move closer to winter. Those who have a lot of pitta or fire in their constitution may find this to be…
