According to ayurveda and ayurvedic yoga therapy, If you are a Kapha type or have excess Kapha, should have a dedicated yoga practice that is stimulating, warming, moving, energizing and light. Even the seasons of winter and spring are related…
As mentioned in the last article both Yamas and Niyamas are very beneficial in cultivating “Sattva” – a state of balance, harmony and equanimity. Cultivating Niyamas allows you to cultivate discipline and responsibility. The Niyamas are ultimately designed to help…
The Yamas and Niyamas are principles for the spiritual practices of Ayurveda. They tie into the philosophy of yoga and since Yoga and Ayurveda are sister sciences, they apply to both equally. Yamas and Niyamas are part of the 8…
Turmeric is a powerful healing food that has been used in the ancient India systems of medicine for thousands of years. It is one of the most commonly used herb and spice in ayurveda and it has many health benefits.…
