According to ayurveda and ayurvedic yoga therapy, if you are a Pitta type or have excess Pitta, should cultivate a regular yoga practice that is gentle, cooling, relaxing, forgiving and surrendering in nature. It is especially important to practice this…
According to ayurveda and ayurvedic yoga therapy, if you are a vata type or have excess vata, should have a dedicated yoga practice that is slow, steady strong and grounding. Practicing the right type of yoga and postures for vata…
Mung beans are considered a super food n Ayurveda. They very easy to cook and make a great meal for both cleansing and rejuvenating the body You can soak them over night, however they don’t require soaking and usually cook…
