What exactly is mindfulness? One may have the vision of a peaceful yogi sitting cross-legged in quiet meditation or contemplation. But you may be surprised to know that mindfulness is not the exact same thing as meditation. Mindfulness and happiness…
Ashwagandha, botanically known as Withania Somnifera has been used in Ayurveda for thousands of years as a rasayana to rejuvenate and restore the body and mind. It is renowned as an adaptogenic herb, which means it is used to help…
As yoga practitioners in the modern era, we are blessed with many teachers and opportunities to learn and grow in the science and art of yoga. When it comes to the yoga postures and how they are practiced nowadays, it…
