Month February 2019

Ayurveda Courses & Training, Ayurveda Health & Wellness, Ayurvedic Herbs & Foods, Blog

Healing Anxiety Stress & Depression with Ayurveda – 3 Tips for Improving Mental Health

It has been over a decade now since I have been incorporating healing therapies for Ayurveda & anxiety, stress and depression into our Yoga Teacher Training, Courses and Retreats. The question that I often reflect on is “how has this…

Jai Kai
February 13, 2019

Ayurveda Health & Wellness, Ayurvedic Herbs & Foods, Blog

The 3 Best Herbs Used in Ayurveda to Balance The Brain & Mind for Vata, Pitta & Kapha

Bacopa (Bacopa Monnieri), Brahmi (Hydrocotyle Asiatica) and Gotu Kola(Centella Asiatica) are popular herbs in Ayurvedic medicine that has been used in Ayurveda across the world for centuries. In my opinion, these are the 3 best herbs that can be used…

Jai Kai
February 5, 2019