Lately, I have been taking time to really appreciate the elements of fire, water, earth, air and space as we head into summer I have been spending more time sitting out in the sun, walking in the rain, standing barefoot…
As a yoga teacher and ayurveda practitioner, people always ask me, what can I do to have more energy throughout the day?” The simple answer is “learn to be more cool, calm and composed.” This is something my vedantic teacher…
The other day I was irritated and upset at my 10-year-old boy because he forgot his soccer bag at the field after his game. When I pulled into our driveway, and he told me “Dad, I forgot my bag with…
We all have sacred seeds that lie deep within us and these are our unexplored potentials or truths that can be developed daily for great accomplishments. When we develop these seeds properly, these potentials can help with creating a life…
