The Art & Science of Vinyasa Krama in Yoga & Ayurveda
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
Month August 2019
How Yoga Enhances Your Physical & Mental Health As You Age
Have you felt like you are getting older lately? Have you noticed a few more wrinkle or grey hairs? Maybe you are waking up with a stiff back or achy joints. I know I have been feeling it more often,…