Month October 2019

Blog, Meditation

IS YOUR MEDITATION PRACTICE WORKING FOR YOU?

At times your meditation practice calls for patience. In this world of instant gratification, it can be hard to stick to doing one thing because you are not seeing the results of your practice quick enough. Not seeing consistent daily…

Aman Rai
October 10, 2019

Blog, Yoga

Can Yoga Anatomy and Yoga Therapy Enhance my Health?

A basic understanding of anatomy and yoga therapy is key for the safety and development of your yoga practice. It is beneficial for both yoga practitioners and yoga teachers. Integrating the knowledge of Yoga Anatomy and Yoga Therapy encourages injury…

Jai Kai
October 1, 2019