Yin Yoga Teacher Training 30 hour certification course

Yin Yoga & Mindfulness Teacher Training Course:

NEW YIN YOGA TEACHER TRAINING DATES FOR 2024

Level 1: September 21 & 22 (Saturday & Sunday) 9am – 4 pm

Level 2: September 28 & 29 (Saturday & Sunday) 9am – 4 pm

This NEW Yin Yoga Training is a certified course that can be used to develop yourself as an all-encompassing Yoga Teacher and Practitioner! Open to all levels.

Whether your intention is to teach yin yoga or simply practice it for whole health and well-being, this training will dive deep into the most important aspects of Yin Yoga – restoring the mind and body for optimum health.

Click Here To Register

This course & training will teach practices and modalities specifically related to: Yin Yoga and Mindfulness. Learn ESSENTIAL techniques and routines to become a yin yoga & mindfulness teacher and practitioner

In this training Aman will uncover pathways to develop the mind & body for optimal living through yin yoga & mindfulness – including specific meditation techniques and reflections.

You will learn how to create your own self practices including daily health routines and balanced yoga sequences. In addition, you will learn how to share this wisdom with clients and students in a new area of holistic health and wellbeing.

Yin yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In this training we will explore and elaborate on the 4 core pillars of Yin Yoga:

Yin Yoga & Meridian Theory

Learn & experience how Chi moves through a network of energy pathways called ‘Jing-luo’ and how it interconnects and encapsulates all tissues and cells. 12 main meridians plus 8 minor meridians of Traditional Chinese Medicine (TCM) will be explored in the yin yoga practice. In addition, the yogic system of nadis will be examined and specific yoga pranayama breathing techniques will be prescribed.

Essentials for Teaching Yin Yoga

You will learn specific postures and how to sequence them for organ health. We will explore the physical, mental and emotional aspects of the organs and how to bring them into balance – based on the Daoist principle of Yin & Yang. Modifications with precise and correct alignment cues will be learned as well as The Sustainable Yin Approach for teaching and practicing in a safe & effective way.

Yin Yoga & Mindfulness

Cultivating a practice of mindfulness, stillness and presence is one of the most important aspects of yoga and can be easily integrated with a Yin Yoga Practice. We will unpack the four foundations of mindfulness. Understanding these will help to develop a strong meditation practice. Studies have found that mindfulness increases positive emotions and cognitive function while reducing negative emotions and stress.

Yin Yoga Philosophy & Foundations

Using specific yoga & ayurveda texts we will explore the causes of disease and the appropriate remedies to restore physical, mental and emotional health.

Upon completion of both Level 1 & Level 2 you will receive a 30 hr Yin Yoga certification form the Sacred Seed Yoga School enabling you to teach yin yoga. Open to all levels, this program is designed for everyone and anyone wanting to make a positive change for well-being.

Credits or CEUs from this course can be used towards the Yoga Alliance as continuing education.

The importance of Yin Yoga:

While practicing yin yoga, we relax our muscles and start applying moderate pressure to connective tissues of the body such as fascia, tendons, and ligaments.

Studies have shown that Yin Yoga can increase muscle suppleness and elasticity, thus enhancing and strengthening the connective tissues in the body. Yin yoga helps in boosting the health of joints & ligaments.

Yin Yoga is used in yoga therapy to restore organ health and balance all the systems of the body. It also has a deep soothing and relaxing effect on the brain.

As a certified Yin Yoga Teacher you will learn and teach students to: increase circulation in the joints, improve energy flow through the meridians, improve their overall strength and flexibility and gain valuable insights for a calm and balanced mind.

“My experience in the Yin Yoga training with Aman Rai was amazing to say the least. From the moment I stepped into the space, I could feel that something wonderful was set to unfold. The way in which Aman commands the complex subject of mindfulness is both deeply vulnerable and beautifully articulated. Her teachings helped create a deep shift in my thinking that transcends through my everyday life; not only has my relationship with myself improved significantly, but through that course of healing I have been able to navigate through my relationships with others much more successfully. I am grateful to have had the opportunity to be taught under such a humble and inspiring teacher. I only wish there had been more time in our weekends to delve deeper into the subject matter and absorb more of her vast knowledge. I plan to pursue further teacher trainings with the Sacred Seed and would highly recommend this school to anyone seeking an invigorating Yoga Teacher Training experience.”

Piper Mcarthur

Next Yin Yoga Teacher Training (30 hours)

New 2024 dates in Edmonton, AB:

September 21 & 22 – Level 1

September 28 & 29 – Level 2

Times: Saturday & Sunday: 9:00 am – 4 pm

Location: Edmonton

Registration: email sacredseedyoga@gmail.com or click “Register Now” below

Facilitators: Aman Rai * Aman is a senior yin yoga teacher who studied and mentored IN PERSON with renowned yin yoga teachers: Sarah Powers and Paul Grilley

Cost: $255+ tax * for each weekend session

“Your teaching style has a capacity and clarity that reflects a depth and breadth of wisdom and knowledge, clearly aquired through your committment to both practice and study. It was a pleasure to learn from you. Thank you for such a great weekend of yin yoga and mindfulness.”

Nola Sharp

NEW YIN YOGA TEACHER TRAINING

Join Aman Rai who has mentored and learned Yin Yoga from two of the most world-renowned Yin Yoga teachers – Sarah Powers & Paul Grilley.

Studies have shown that Yin Yoga can increase muscle suppleness and elasticity, thus enhancing and strengthening the connective tissues in the body for all types of people and all ages.

Having stronger connective tissues decreases pain, injury and inflammation and enhances longevity.

Yin Yoga and Mindful meditation can also allow us to connect more deeply with our body and calm our mind.

The weekend course course modules will include mindful meditation practices with dynamic and static yin yoga postures for health and healing.

Yin Yoga Training