Coaching & Consultations

• Offerings & Services

  Expand with us and discover a complete path to holistic health, balance, and self-realization through Ayurvedic Wellness, Yoga Therapy, and Wellness Coaching. Our approach blends ancient wisdom with modern application to help you heal, grow, and thrive—physically, emotionally, and spiritually.

  Ayurvedic Wellness Consultations & Assessments

  Ayurveda is a 5,000-year-old sister science to yoga, focusing on balance, harmony, and vitality.
  In your private consultation, you’ll:

  • Discover your dosha (constitution) and how it influences your health
  • Learn the best foods, herbs, and supplements for your type
  • Receive a personalized diet and lifestyle plan for energy, strength, and longevity
  • Explore Ayurvedic tools like meditation, breathwork, aromatherapy, and gem therapy
  • Gain practical strategies for digestion, weight management, disease prevention, and optimal health

  Perfect for: Fatigue, brain fog, digestive issues, arthritis, anxiety, weight challenges, or simply wanting more vitality.

  Yoga Therapy (Private & Group)

  Yoga Therapy is more than postures—it’s personalized healing for body and mind.
  We use a tailored blend of:

  • Therapeutic postures & movements for purification and tonification
  • Breathwork, meditation, and visualization
  • Practices suited to your body type and health goals

  Benefits: Reduce stress, build strength and flexibility, improve focus, and restore emotional balance.

  Wellness Coaching (Private & Group)

  Our Wellness Coaching draws on the Purusharthas (the Four Main Goals of Life):

  • Dharma – Purpose
  • Artha – Prosperity
  • Kama – Fulfillment
  • Moksha – Liberation

  We also include and combine practical strategies with deep self-reflection to help you:

  • Gain clarity on your goals and life direction
  • Create a balanced daily routine that supports both productivity and peace
  • Build healthy habits for long-term wellbeing
  • Improve nutrition and diet to support energy, digestion, and overall vitality
  • Develop mind-body wellness practices—including breathwork, meditation, and mindful movement—to reduce stress and sharpen focus

  Through coaching, you’ll gain clarity, set goals, create sustainable routines, and cultivate a life aligned with your values—whether in career, relationships, or personal growth.

  The Power of Integration

  When Ayurveda, Yoga Therapy, and Wellness Coaching are combined, you receive a 360° approach to wellness:

  • Yoga Therapy – Restores physical and emotional balance
  • Ayurveda – Aligns diet, lifestyle, and energy with your natural constitution
  • Wellness Coaching – Guides you to live with clarity, purpose, and joy

  This integration supports a healthy body, calm mind, and enriched spirit—a foundation for lifelong vitality.

  Session & Package Rates

  Private Sessions (1 Hour)

  • Ayurvedic Wellness Consultations & Assessments – $150 (First-time special: $100)
  • Yoga Therapy – $150 (First-time special: $100)
  • Wellness Coaching – $150 (First-time special: $100)

  Group Sessions (1 Hour)

  • Yoga Therapy or Wellness Coaching:
    • Up to 6 people: $150
    • Up to 8 people: $180
  • 5-Session Group Pass: $600 (save $150)
    Perfect for couples, friends, or corporate groups

  Private Packages

  Option 1: 5 Weeks to Wellness – Commit to Change

  Investment: $495 (Value: $900)
  Includes:

  • 5 x 60-minute 1:1 sessions
  • Session recordings (if online)
  • PDF Welcome Kit & Guidebook
  • Weekly journal prompts / worksheets
  • Curated short practices (yoga & meditation)
  • Daily wellness routine plan
  • Ayurvedic diet ebook & meal guides
  • Recommended reading list
    Bonus: Ayurvedic Nutrition Online Training Course (Value $100)

  Option 2: Wellness Intensive – 3 Weeks to Vitality & Strength

  Investment: $295
  Includes:

  • 3 x 60-minute 1:1 sessions
  • Session recordings (if online)
  • Weekly journal prompts / worksheets

  How to Book

  📧 Email: sacredseedyoga@gmail.com
  Message us to to schedule your consultation

  Start your journey today—your healthiest, most balanced self is waiting.

PRIVATE YOGA THERAPY SESSIONS

• This is an opportunity to connect with Aman or Jai who can discover what you need in regards to your physical, emotional and mental health and determine if you are ready for the next step into learning the science of Yoga and Ayurveda.

  Email or call us for your personal consultation: sacredseedyoga@gmail.com

Jai Kai is an Ayurvedic Practitioner –  Ayurvedic Counselor and Yoga Therapist.

He has trained with renowned Ayurvedic doctors in both India and North America and is certified by Dr.David Frawley through the The American Institute of Vedic Studies and The California College of Ayurveda.

For more information about us and our practitioners click the following link: Ayurveda teachers & practitioners

Book your private session and consultation – long-distance via Skype (International) or in person 

EMAIL: SacredSeedYoga @gmail.com – email for prices and to book your consultation