Brahmi is an herb that has that has been used in Ayurveda for health and longevity for thousands of years. It is often referred to as a nootropic herb because it enhances mental and cognitive functions while protecting the brain.
Brahmi is often associated with two herbs called Bacopa or Gotu Kola and although they have similar active ingredients, they are different species of plants and are grown in different climates and geographical locations. The important thing to know is Brahmi is the name often referred to both and can be used for similar therapeutic applications and have the same benefits.
Brahmi is derived from the name of Lord Brahma (creator of the universe) who offered this marvelous herb to the goddesses Saraswati representing her wisdom , intelligent, memory and insights.
Brahmi is a perennial herb most well known for its focus and memory enhancing property. It’s also a calming adaptogen which can be extremely useful for stress, anxiety and depression.
Other Benefits of Brahmi and Simple Preparations of Brahmi
Brahmi has also been proven to help alleviate colds, chest congestion and bronchitis by clearing out the mucus from the air passages which helps ease breathing. It can reduce pain and inflammation in the throat, lungs and respiratory tracts due to its anti-inflammatory property.
A tea can be made by brewing Brahmi leaves and consuming it hit or cold.
Taking Brahmi powder with milk and honey can rapidly improve actions of the brain and have a stronger effects.
In certain dosages and preparations, it can be used as brain tonic to increase memory, focus and concentration for kids.
Applying Brahmi oil to the scalp can prevent hair loss as it nourishes the hair and follicles.
Using an oil with Brahmi can be an excellent skin remedy for certain conditions and help to speeds up the healing process of damaged skin.
It is important to consult with an Ayurvedic Practitioner for proper dosage, usage and contraindications. A qualifies ayurvedic practitioner can also use Brahmi with the synergy of other herbs to balance your dosha or ayurvedic constitution.
To learn more about ayurvedic herbs and dive deeper into their healing properties and therapeutic uses , you can check out some of our ayurveda online courses here.
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