The Ayurvedic Yoga Therapy Healing Approach
Ayurveda Yoga Therapy uses a variety of tools including specific yoga asanas (therapeutic postures), pranayama (integrative breathwork), specialized meditations, and Ayurvedic dietary principles.
How To Balance Your Agni With Ayurveda And Yoga
Many diseases and discomforts can be prevented and cured through maintaining and balancing the Agni. The digestive fire consumes our food and transforms it into the elements of the body, mind and emotions.
The Best Ayurvedic Herb For The Brain – Brahmi
Brahmi is a perennial herb most well known for its focus and memory enhancing property. It’s also a calming adaptogen which can be extremely useful for stress, anxiety and depression.
The Best Ayurvedic Herb For The Heart
Arjuna is an exceptional heart tonic that treats and prevents the heart muscles from any ischemic damage. Ischemia is a restriction in blood supply to any tissues, muscles, or organs of the body, causing a shortage of oxygen that is needed for cellular metabolism. Ischemia is often caused by problems with blood vessels which results as damage to or dysfunction of tissue.
What is Vedic Yoga
Vedic yoga is a multi-discipline practice designed to address the needs of different levels and temperaments of individuals. It addresses all aspects of who we are and helps us unfold our potential for higher awareness, enriching all that we do.
Moving From Darkness To Light – A Personal Story Of Ayurveda & Life
This was the beginning of my journey into Ayurveda for health and healing. I read everything I could find about Ayurveda and dove deep into the vast and wonderful ocean of this knowledge. I traveled across the globe to study with various Ayurvedic teachers, doctors and practitioners.
Returning to Your Center – The Art of Pratyahara
The purpose of pratyahara practices is to withdraw our senses from external stimuli. Primarily it means to restrain our senses from sounds, sights, tastes, smells and touch.
Yoga For Mental Health – Stepping Out Of The Fog And Reclaiming Your Inner Peace
How does one do yoga for mental health? Often in our lives we experience our days as being full of things to do. The busyness of running from here to…
The Purpose And Benefits Of Advanced Yoga Postures
As an experienced yoga teacher and yoga therapist, a question I often get from students and clients is… ‘How can I advance my yoga asana practice and what advanced yoga…
Vedic Astrology the Science of Light
Jyotisha, more commonly known as Vedic astrology, is the science of light. It is considered the “eye of the Vedas”. As part of the extensive Vedic healing system, Jyotisha is…
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