In Ayurveda, the food is considered the best and the most important medicine. The scholars say that when diet is wrong, the medicine is of no use and when the diet is correct, medicine is of no need. Each food item contains the same doshas and five elements as the human body but in different proportions. A personalized and customized diet for each individual is therefore the best path to holistic health.
If you would like to learn more about the ayurvedic diet, please click here and check out my book ayurvedic diet secrets.
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