The Ayurvedic Yoga Therapy Healing Approach
Ayurveda Yoga Therapy uses a variety of tools including specific yoga asanas (therapeutic postures), pranayama (integrative breathwork), specialized meditations, and Ayurvedic dietary principles.
How To Balance Your Agni With Ayurveda And Yoga
Many diseases and discomforts can be prevented and cured through maintaining and balancing the Agni. The digestive fire consumes our food and transforms it into the elements of the body, mind and emotions.
The Best Ayurvedic Herb For The Brain – Brahmi
Brahmi is a perennial herb most well known for its focus and memory enhancing property. It’s also a calming adaptogen which can be extremely useful for stress, anxiety and depression.
The Best Ayurvedic Herb For The Heart
Arjuna is an exceptional heart tonic that treats and prevents the heart muscles from any ischemic damage. Ischemia is a restriction in blood supply to any tissues, muscles, or organs of the body, causing a shortage of oxygen that is needed for cellular metabolism. Ischemia is often caused by problems with blood vessels which results as damage to or dysfunction of tissue.
What is Vedic Yoga
Vedic yoga is a multi-discipline practice designed to address the needs of different levels and temperaments of individuals. It addresses all aspects of who we are and helps us unfold our potential for higher awareness, enriching all that we do.
Moving From Darkness To Light – A Personal Story Of Ayurveda & Life
This was the beginning of my journey into Ayurveda for health and healing. I read everything I could find about Ayurveda and dove deep into the vast and wonderful ocean of this knowledge. I traveled across the globe to study with various Ayurvedic teachers, doctors and practitioners.
Returning to Your Center – The Art of Pratyahara
The purpose of pratyahara practices is to withdraw our senses from external stimuli. Primarily it means to restrain our senses from sounds, sights, tastes, smells and touch.
Yoga For Mental Health – Stepping Out Of The Fog And Reclaiming Your Inner Peace
How does one do yoga for mental health? Often in our lives we experience our days as being full of things to do. The busyness of running from here to…
The Purpose And Benefits Of Advanced Yoga Postures
As an experienced yoga teacher and yoga therapist, a question I often get from students and clients is… ‘How can I advance my yoga asana practice and what advanced yoga…
Vedic Astrology the Science of Light
Jyotisha, more commonly known as Vedic astrology, is the science of light. It is considered the “eye of the Vedas”. As part of the extensive Vedic healing system, Jyotisha is…
The Story Of The Yoga Master and The Overflowing Tea Cup
Here is one of my favorite stories about a Yoga Master and the overflowing teacup.
Many years ago, there was a wise yoga master and people from all over the place would seek her guidance and wisdom.
Karma Simplified – Having Success With The Law Of Cause & Effect
The word Karma means to act, to work or perform a deed and every action is governed by the law of cause and effect. The effects are karmic consequences of one’s actions.
Ayurvedic Nutrition for Enhancing Your Health & Boosting Your Immunity!
In our online ayurvedic nutrition course, we teach that a healthy & balanced diet needs to incorporate the six using specific herbs, foods and spices. In addition to including the…
How To Balance The Root Chakra – Muladhara Chakra
The root chakra is the first chakra. The Sanskrit term for the Root Chakra is Muladhara, which combines the syllables Mula (Root) and adhara (base, foundation). The Root Chakra is…
The Chakras Simplified – The Science of Chakra Yoga & Tantra
This blog post is to give you some insight in what the Chakras really represent along with a simplified summary of them according to the science of chakra yoga and…
The Ayurveda Assessment & Consultation for Balancing Your Mind
The psychology healing approach of Ayurveda involves the conscious use of your mind to heal your mind & body and awaken your spirit to a higher consciousness. Ayurveda is holistic…
A Traditional Ayurvedic Cleanse That You Can Do At Home
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
Ayurveda Nutrition – The 6 Tastes For Creating a Healthy & Balanced Diet
According to ayurveda nutrition, everyone needs to consume a certain amount of food, herbs and minerals containing the six tastes in order to have a healthy and balanced diet. Ayurveda…
The Art Of Creating An Intention Through Yoga: Cultivating Your 2020 Sankalpa
The art of creating an intention is one of the most important things in life for success, happiness and well-being. In yoga, it is a process by where you create…
My Favorite Holiday Elixir – Coconut Turmeric Chai
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and…
An Ayurveda Secret For Preventing Colds and Flu in The Winter
I want to share a little secret with you on how to prevent colds and flu during the winter months. It involves practicing a couple of techniques that Ayurveda has…