A Traditional Ayurvedic Cleanse That You Can Do At Home
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
Category Ayurveda Health & Wellness
Ayurveda Nutrition – The 6 Tastes For Creating a Healthy & Balanced Diet
According to ayurveda nutrition, everyone needs to consume a certain amount of food, herbs and minerals containing the six tastes in order to have a healthy and balanced diet. Ayurveda nutrition describes all foods based on 6 tastes and these…
My Favorite Holiday Elixir – Coconut Turmeric Chai
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and junk food, so I wanted to offer a healthier alternative…
An Ayurveda Secret For Preventing Colds and Flu in The Winter
I want to share a little secret with you on how to prevent colds and flu during the winter months. It involves practicing a couple of techniques that Ayurveda has recommended for thousands of years. The secret is…. keeping your…
Ayurvedic Medicine vs. Conventional Medicine for Treating Conditions and Achieving Optimal Health
I think it is important to define the general meaning of conventional medicine and Ayurvedic medicine as interpreted by most people. Here is a couple of definitions on Google.
3 Practices For Building Soma And Nourishing Your Mind & Body
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind to create a feeling of fullness. Soma gives you more…
AGNI & AYURVEDA CHANGED MY LIFE – 5 LESSONS LEARNED
I have learned a lot about my health and ayurveda in the last 20 years. Through my learning experience as an ayurvedic practitioner I have learned how to adopt healthy ayurveda lifestyle activities to balance my agni and support my…
How to Strengthen Your Mind & Body Using Food and the 5 Elements of Ayurveda
The 5 elements are extremely significant in understanding you mind and body and how they work on both the subtle (mental) and gross (physical) forms. Knowing them and how to use them are the key to health and longevity of…
The Art & Science of Vinyasa Krama in Yoga & Ayurveda
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
How Yoga Enhances Your Physical & Mental Health As You Age
Have you felt like you are getting older lately? Have you noticed a few more wrinkle or grey hairs? Maybe you are waking up with a stiff back or achy joints. I know I have been feeling it more often,…