A Traditional Ayurvedic Cleanse That You Can Do At Home
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
According to ayurveda nutrition, everyone needs to consume a certain amount of food, herbs and minerals containing the six tastes in order to have a healthy and balanced diet. Ayurveda…
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and…
I want to share a little secret with you on how to prevent colds and flu during the winter months. It involves practicing a couple of techniques that Ayurveda has…
I think it is important to define the general meaning of conventional medicine and Ayurvedic medicine as interpreted by most people. Here is a couple of definitions on Google.
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind…
I have learned a lot about my health and ayurveda in the last 20 years. Through my learning experience as an ayurvedic practitioner I have learned how to adopt healthy…
The 5 elements are extremely significant in understanding you mind and body and how they work on both the subtle (mental) and gross (physical) forms. Knowing them and how to…
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
Have you felt like you are getting older lately? Have you noticed a few more wrinkle or grey hairs? Maybe you are waking up with a stiff back or achy…