We all have sacred seeds that lie deep within us and these are our unexplored potentials or truths that can be developed daily for great accomplishments. When we develop these seeds properly, these potentials can help with creating a life…
It has been over a decade now since I have been incorporating healing therapies for Ayurveda & anxiety, stress and depression into our Yoga Teacher Training, Courses and Retreats. The question that I often reflect on is “how has this…
Bacopa (Bacopa Monnieri), Brahmi (Hydrocotyle Asiatica) and Gotu Kola(Centella Asiatica) are popular herbs in Ayurvedic medicine that has been used in Ayurveda across the world for centuries. In my opinion, these are the 3 best herbs that can be used…
Shilajit has been used for thousands of years in Ayurveda and India and is treasured supplement and medicine for health and healing. It is a potent and natural mineral that exudes from the ancient rocks of the Himalayan mountains. Shilajit is…
Ashwagandha, botanically known as Withania Somnifera has been used in Ayurveda for thousands of years as a rasayana to rejuvenate and restore the body and mind. It is renowned as an adaptogenic herb, which means it is used to help…
Ayurveda is in many ways a system of health care that not only can help with weight loss but can leave you looking and feeling healthier on all levels. When it comes to weight loss, an ayurvedic practitioner or counselor…
According to ayurveda, turmeric is considered to be a superfood and is among the elite and upper echelon of all spices. You can read a previous blog article on the healing benefits of turmeric. One of the best ways to…
In Ayurveda, the food is considered the best and the most important medicine. The scholars say that when diet is wrong, the medicine is of no use and when the diet is correct, medicine is of no need. Each food…
In the ayurvedic tradition the taking in of food is considered a sacred act, an act in which the food that is consumed literally becomes the body that you inhabit. Hence the phrase “you are what you eat”. So according…
When embracing an ayurvedic lifestyle and ayurvedic nutrition program it is important to consider some very important things. Ayurveda uses food as medicine and even goes to prescribe various ways for preparing and consuming food. A proper functional diet regime…
