In a recent article, I wrote about the benefits and the use of turmeric in ayurveda and the ayurvedic diet. In this article i would like to focus on the application method and the right dosage of using turmeric. There…
Here is a delicious Ayurveda cooking recipe that has some nutritious earth elements and can be very grounding and balancing. This one can be very warming and is especially good on a cold winter day. Ingredients & Materials (serves 2-3…
Mung beans are considered a super food n Ayurveda. They very easy to cook and make a great meal for both cleansing and rejuvenating the body You can soak them over night, however they don’t require soaking and usually cook…
Turmeric is a powerful healing food that has been used in the ancient India systems of medicine for thousands of years. It is one of the most commonly used herb and spice in ayurveda and it has many health benefits.…
Well here in North America, autumn is upon us and the weather seems to be gradually cooling as we move closer to winter. Those who have a lot of pitta or fire in their constitution may find this to be…
A big part of the Ayurvedic diet is learning how to properly prepare and cook your meals. This act should be performed with awareness and it is important to cook and prepare the food you are going to eat with…
It’s amazing how good you can feel by adding some fresh lime juice to your diet. In many countries, particularly in central and south America people use limes regularly to flavor and preserve their food. In fact some say that…
Ghee is regarded as one of the best food sources in the Ayurvedic diet and it is considered beneficial for all doshas. The yogis and practitioners of Ayurveda consider it to be a very sattvic (balancing & harmonizing) food because…
If you have some Kapha in your constitution then the information presented in this article will be helpful in balancing your water and earth elements. Due to your lifestyle, eating habits and external environments Kapha can easily be accumulated in…
If you have some Pitta in your constitution then the information presented in this article will be extremely important to help balance your fire element. Due to your lifestyle, eating habits and external environments Pitta can easily be accumulated in…
