In our online ayurvedic nutrition course, we teach that a healthy & balanced diet needs to incorporate the six using specific herbs, foods and spices. In addition to including the…
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and…
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind…
According to ayurveda, turmeric is considered to be a superfood and is among the elite and upper echelon of all spices. You can read a previous blog article on the…
Here is a delicious Ayurveda cooking recipe that has some nutritious earth elements and can be very grounding and balancing. This one can be very warming and is especially good…
Mung beans are considered a super food n Ayurveda. They very easy to cook and make a great meal for both cleansing and rejuvenating the body You can soak them…
These yoga bliss balls are yummy organic treats using tasty, healthy and nutritious ingredients. They are not necessarily an Ayurvedic Recipe but more of a “yoga recipe” or “yoga snack”….
Yogurt is made by adding live bacterial cultures to boiled milk. In Ayurveda, yogurt is considered a very healthy and healing food because of its nourishing and digesting qualities. However…
Well here in North America, autumn is upon us and the weather seems to be gradually cooling as we move closer to winter. Those who have a lot of pitta…