In our online ayurvedic nutrition course, we teach that a healthy & balanced diet needs to incorporate the six using specific herbs, foods and spices. In addition to including the right amount of proteins, fats and carbohydrates, the six tastes…
A traditional Ayurvedic cleanse purifies and rejuvenates all the doshas and constitutions and is therefore considered tridoshic.
First, I hope you are having some fun and enjoying the holiday season. During the holidays and festivities, its easy to get caught up consuming too many refined sweets and junk food, so I wanted to offer a healthier alternative…
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind to create a feeling of fullness. Soma gives you more…
According to ayurveda, turmeric is considered to be a superfood and is among the elite and upper echelon of all spices. You can read a previous blog article on the healing benefits of turmeric. One of the best ways to…
Here is a delicious Ayurveda cooking recipe that has some nutritious earth elements and can be very grounding and balancing. This one can be very warming and is especially good on a cold winter day. Ingredients & Materials (serves 2-3…
Mung beans are considered a super food n Ayurveda. They very easy to cook and make a great meal for both cleansing and rejuvenating the body You can soak them over night, however they don’t require soaking and usually cook…
These yoga bliss balls are yummy organic treats using tasty, healthy and nutritious ingredients. They are not necessarily an Ayurvedic Recipe but more of a “yoga recipe” or “yoga snack”. I like to eat these before a yoga class –…
Yogurt is made by adding live bacterial cultures to boiled milk. In Ayurveda, yogurt is considered a very healthy and healing food because of its nourishing and digesting qualities. However to receive the benefits, your yogurt has to be both…
Well here in North America, autumn is upon us and the weather seems to be gradually cooling as we move closer to winter. Those who have a lot of pitta or fire in their constitution may find this to be…
