I think it is important to define the general meaning of conventional medicine and Ayurvedic medicine as interpreted by most people. Here is a couple of definitions on Google.
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind to create a feeling of fullness. Soma gives you more…
I have learned a lot about my health and ayurveda in the last 20 years. Through my learning experience as an ayurvedic practitioner I have learned how to adopt healthy ayurveda lifestyle activities to balance my agni and support my…
At times your meditation practice calls for patience. In this world of instant gratification, it can be hard to stick to doing one thing because you are not seeing the results of your practice quick enough. Not seeing consistent daily…
A basic understanding of anatomy and yoga therapy is key for the safety and development of your yoga practice. It is beneficial for both yoga practitioners and yoga teachers. Integrating the knowledge of Yoga Anatomy and Yoga Therapy encourages injury…
The 5 elements are extremely significant in understanding you mind and body and how they work on both the subtle (mental) and gross (physical) forms. Knowing them and how to use them are the key to health and longevity of…
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
Have you felt like you are getting older lately? Have you noticed a few more wrinkle or grey hairs? Maybe you are waking up with a stiff back or achy joints. I know I have been feeling it more often,…
Did you know that when your breathing though out the day, one of your nostrils (either the right or left) is more open than the other? In fact, you can pause right now and use your fingers to close one…
Lately, I have been thinking about Ayurveda and how it has transformed my life over the years, especially my mental health and emotional well-being. I have noticed that when I don’t follow Ayurveda principles and the essential keys that Ayurveda…
