3 Practices For Building Soma And Nourishing Your Mind & Body
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind…
In my yoga classes and workshops, I often discuss the concept of Soma. In Ayurveda and yoga, Soma is the nectar of life which rejuvenates and restores your body and mind…
I have learned a lot about my health and ayurveda in the last 20 years. Through my learning experience as an ayurvedic practitioner I have learned how to adopt healthy…
At times your meditation practice calls for patience. In this world of instant gratification, it can be hard to stick to doing one thing because you are not seeing the…
A basic understanding of anatomy and yoga therapy is key for the safety and development of your yoga practice. It is beneficial for both yoga practitioners and yoga teachers. Integrating…
The 5 elements are extremely significant in understanding you mind and body and how they work on both the subtle (mental) and gross (physical) forms. Knowing them and how to…
The practice of vinyasa krama is an important aspect for understanding movements and the sequencing of postures during your yoga practice
Have you felt like you are getting older lately? Have you noticed a few more wrinkle or grey hairs? Maybe you are waking up with a stiff back or achy…
Did you know that when your breathing though out the day, one of your nostrils (either the right or left) is more open than the other? In fact, you can…
Lately, I have been thinking about Ayurveda and how it has transformed my life over the years, especially my mental health and emotional well-being. I have noticed that when I…
Lately, I have been taking time to really appreciate the elements of fire, water, earth, air and space as we head into summer I have been spending more time sitting…