Yoga Bliss Balls
These yoga bliss balls are yummy organic treats using tasty, healthy and nutritious ingredients. They are not necessarily an Ayurvedic Recipe but more of a “yoga recipe” or “yoga snack”. I like to eat these before a yoga class –…
Category Blog
Yogurt And Ayurveda – A Simple Nourishing Yogurt Recipe
Yogurt is made by adding live bacterial cultures to boiled milk. In Ayurveda, yogurt is considered a very healthy and healing food because of its nourishing and digesting qualities. However to receive the benefits, your yogurt has to be both…
An AyurvedicTea Recipe For Coughs Colds and Flu
Well here in North America, autumn is upon us and the weather seems to be gradually cooling as we move closer to winter. Those who have a lot of pitta or fire in their constitution may find this to be…
The Power Of Prayer And Contemplation
Prayer and Contemplation are wonderful tools for manifesting wellness. The per-requisite for using these tools for wellness is accepting who you are and your current physical, emotional and mental well-being. Once you are in that place of acceptance, you can…
5 Simple And Important Ayurvedic Tips For Preparing Your Meals
A big part of the Ayurvedic diet is learning how to properly prepare and cook your meals. This act should be performed with awareness and it is important to cook and prepare the food you are going to eat with…
Ayurvedic Remedy for Digestion and Weight Loss – Lime Water
It’s amazing how good you can feel by adding some fresh lime juice to your diet. In many countries, particularly in central and south America people use limes regularly to flavor and preserve their food. In fact some say that…
How To Make Ghee In 4 Simple Steps
Ghee is regarded as one of the best food sources in the Ayurvedic diet and it is considered beneficial for all doshas. The yogis and practitioners of Ayurveda consider it to be a very sattvic (balancing & harmonizing) food because…
How To Find Inner Balance And Peace Through Santosha
In Sanskrit (the ancient language of India) the word for contentment is Santosha and it is considered one of the key components to success on the path of Self-realization. It is mentioned in all the great yoga texts such as…
The Three Fundamental Causes Of Disease In Ayurveda
Disease begins when we forget our own true Self or nature. When we forget our true nature as spirit, we understand ourselves only as body and mind, and become wrapped up in the nature of the physical world and all…
How To Balance Your Kapha Constitution In Ayurveda
If you have some Kapha in your constitution then the information presented in this article will be helpful in balancing your water and earth elements. Due to your lifestyle, eating habits and external environments Kapha can easily be accumulated in…