If you have some Pitta in your constitution then the information presented in this article will be extremely important to help balance your fire element. Due to your lifestyle, eating habits and external environments Pitta can easily be accumulated in…
Ayurveda teaches you to empower yourself so you can make the best healthiest choices for yourself. Ayurveda integrates a holistic approach to health and healing so by enhancing your health and wellness, you can enhance the health and wellness of…
If you have some vata – air and ether in your constitution then the information presented in this article will be extremely beneficial in helping you to maintain balance. Due to your lifestyle, eating habits and external environments vata dosha…
Based on science and deep rooted knowledge, Ayurveda has developed a category system for each individual based on three main principles known as doshas – Vata, Pitta, and Kapha . These three doshas are based on the five great elements…
Ayurvedic Yoga Therapy can help bring kapha doaha into balance. For ayurveda and yoga therapy to be effective, one must understand the nature of the Kapha constitution. Here is a simplified understanding and some characteristics and qualities of Kapha dosha.…
Ayurvedic Yoga Therapy can help bring Pitta doaha into balance. For ayurveda and yoga therapy to be effective, one must understand the nature of the Pitta constitution. Here is a simplified understanding and some characteristics and qualities of Pitta dosha.…
Ayurvedic Yoga Therapy can help bring Vata doaha into balance. For ayurvedic therapy to be effective, one must understand the nature of the Vata constitution. Here is a simplified understanding – some charateristics and qualities of Vata dosha. Vata represents…
The word mantra is derived from the Sanskrit verb root “man” & “mental”, meaning “to meditate”. They say that man who has a mind is a creature who can meditate. Therefore, one who repeats and focuses on a mantra for…
One of the most amazing things about living in Hawaii is that it is extremely easy to live off the land. You can survive without shopping centers, gyms, yoga studios and fast food establishments. Sure, they have them there but…
Here is a simple dosha test you can take to determine your Ayurvedic dosha or constitution. If you have done this before, its always a good idea to do it again to get new perspective and find out any current…
