As a yoga teacher and ayurveda practitioner, people always ask me, what can I do to have more energy throughout the day?” The simple answer is “learn to be more cool, calm and composed.” This is something my vedantic teacher…
Happy New Year Everyone and welcome to 2019. According to numerology, this year represents the number 3 making it a year for creativity, self-expression, and alignment. The number 3 for many has always been considered a very sacred number. In…
What exactly is mindfulness? One may have the vision of a peaceful yogi sitting cross-legged in quiet meditation or contemplation. But you may be surprised to know that mindfulness is not the exact same thing as meditation. Mindfulness and happiness…
As yoga’s popularity accelerates it continues to multiply into ever increasing variations and specific theme such as yoga for climbers, yoga for bikers, yoga for runners, beer yoga, goat yoga, chocolate yoga, laughter yoga and doga etc. The big question…
Leave behind the stresses and worries of everyday life… Regardless of circumstances, situations and events that cause stress in everyday life; calmness, serenity and contentment are possible for all of us. Often the solution is to simply stop trying to…
Mudras were used as a way to attract cosmic energy and activate higher states of consciousness. This separate branch of yoga was also used as one of the many healing modalities of ancient yogis.
Ayurveda promotes health, balance and holistic healing. To help promote balance and to prevent disease ayurveda recommends regular exercise for all doshic types. Exercise needs to be modified according to the person’s sex, age (stage of life), strength, as well…
Stillness is important in an asana practice because this allows for the body, mind and pranas to become quiet which is essential for healing of body, mind and pranas. When we perform asana with the right sattvic attitude then we…
Weather you are planning to teach yoga or not, taking a yoga teachers training program and be very rewarding and life changing. Part of why I love teaching yoga and made it my full-time career and life path is that…
Jnana Yoga, Vedanta and Ayurveda “What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” – Eckhart Tolle Jnana Yoga and Vedanta prepare and purify…
