Prayer and Contemplation are wonderful tools for manifesting wellness. The per-requisite for using these tools for wellness is accepting who you are and your current physical, emotional and mental well-being. Once you are in that place of acceptance, you can…
Ayurveda teaches you to empower yourself so you can make the best healthiest choices for yourself. Ayurveda integrates a holistic approach to health and healing so by enhancing your health and wellness, you can enhance the health and wellness of…
I recently watched the movie “Awake” a full featured documentary about Yogananda and all I can say was that it was an amazing story and recap about his life showing his service to humanity and the world. Yogananda for me…
Yoga nidra means yoga sleep in Sanskrit and it is an extremely valuable practice for health and healing. Yoga nidra helps to heal the physical, emotional and mental bodies of a person and it is a great tool for anyone…
I recently had the opportunity to hold space and guide 17 beautiful souls on a transformational journey embracing Yoga & Ayurveda. There were many things that we all learned and discovered deep from within, but what I think we took…
